Sun 19th Jul 2020 at 5:00pm by T55ddy

Cross > General

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Time
1:34:27
Miles
3.29
Min/mi
28:42
Cals
446
Cadence
109
BPM
84
%MHR
49.4
B/mi
2423
Surface
Road

Notes & Comments

Split Summary
===
1) 3.29m - 1:34:27(28:40/m) 83/126bpm 446cal 54/78rpm 2.09/6.03mph

1:34:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:43	1:43	13:46	68 64-71	936
0.25	3:25	1:42	13:34	71 66-75	964
0.38	5:00	1:35	12:39	80 72-89	1012
0.50	6:50	1:50	14:40	71 68-75	1041
0.63	8:45	1:55	15:18	72 68-76	1102
0.75	14:54	6:09	49:14	104 65-125	5120
0.88	19:25	4:31	36:09	103 90-114	3723
1.00	23:12	3:47	30:16	89 72-101	2694
1.13	28:08	4:56	39:27	79 65-98	3116
1.25	33:00	4:52	38:54	78 64-87	3034
1.38	36:53	3:54	31:11	95 80-106	2962
1.50	39:55	3:01	24:11	103 83-122	2491
1.63	43:05	3:10	25:19	91 86-96	2304
1.75	46:25	3:20	26:41	82 80-83	2189
1.88	50:16	3:51	30:48	85 71-93	2618
2.00	54:13	3:57	31:38	73 63-81	2309
2.13	58:44	4:31	36:04	68 58-75	2453
2.25	1:11:12	12:29	1:39:50	77 53-106	7688
2.38	1:12:55	1:42	13:37	61 56-71	831
2.50	1:14:31	1:36	12:49	57 55-59	730
2.63	1:16:06	1:35	12:42	62 60-64	788
2.75	1:17:40	1:34	12:29	66 60-74	823
2.88	1:19:10	1:31	12:07	60 57-62	727
3.00	1:20:51	1:40	13:22	68 60-74	909
3.13	1:26:21	5:30	44:01	90 65-98	3962
3.25	1:31:47	5:26	43:31	101 95-112	4395
3.30	1:34:29	2:42	58:46	103 97-107	6054

Heart

84/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:13	More
800m	6:08	12:20	More
1km	7:38	12:17	More
Mile	19:21	19:21	More
5k	1:25:49	27:37	More

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