Sun 19th Jul 2020 at 10:00am by Francorelly

Run > General

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Time
2:11:34
Miles
14.39
Min/mi
9:09
Pacing
90%
WAVA
58.69
Stride(cm)
106
Cals
1623
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 105cal 6.11/6.85mph
2) 1m - 8:58(8:58/m) 113cal 6.69/7.1mph
3) 1m - 8:49(8:49/m) 113cal 6.8/7.01mph
4) 1m - 8:38(8:38/m) 113cal 6.95/7.2mph
5) 1m - 8:44(8:44/m) 114cal 6.87/7.33mph
6) 1m - 10:14(10:14/m) 113cal 5.86/6.74mph
7) 1m - 8:23(8:23/m) 113cal 7.16/7.53mph
8) 1m - 8:59(8:59/m) 113cal 6.68/6.97mph
9) 1m - 8:53(8:53/m) 114cal 6.75/7.14mph
10) 1m - 8:52(8:52/m) 113cal 6.77/7.33mph
11) 1m - 8:47(8:47/m) 113cal 6.83/7.35mph
12) 1m - 8:55(8:55/m) 115cal 6.73/8.68mph
13) 1m - 10:57(10:57/m) 113cal 5.48/6.49mph
14) 1m - 8:57(8:57/m) 112cal 6.7/7.56mph
15) 0.39m - 3:38(9:17/m) 46cal 6.47/7.16mph

9:49 8:58 8:49 8:38 8:44 10:14 8:23 8:59 8:53 8:52 8:47 8:55 10:57 8:57 3:38

Pace

10%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:58	4:58	9:55	160 154-164
1.00	9:49	4:51	9:42	163 158-168
1.50	14:22	4:34	9:08	164 160-166
2.00	18:47	4:24	8:49	165 162-168
2.50	23:10	4:24	8:47	165 164-168
3.00	27:36	4:26	8:51	166 164-170
3.50	31:55	4:19	8:37	166 164-168
4.00	36:14	4:19	8:38	167 164-170
4.50	40:31	4:18	8:35	167 164-170
5.00	44:58	4:26	8:52	166 160-170
5.50	50:00	5:02	10:05	165 160-170
6.00	55:12	5:12	10:24	165 160-168
6.50	59:22	4:10	8:20	168 164-172
7.00	1:03:35	4:13	8:26	167 164-170
7.50	1:08:01	4:26	8:53	167 162-172
8.00	1:12:33	4:32	9:05	167 164-172
8.50	1:17:04	4:30	9:01	167 162-170
9.00	1:21:27	4:23	8:47	167 164-170
9.50	1:25:46	4:19	8:38	167 164-170
10.00	1:30:19	4:33	9:05	166 160-170
10.50	1:34:55	4:36	9:12	167 164-170
11.00	1:39:06	4:11	8:22	167 164-170
11.50	1:43:27	4:21	8:41	166 162-170
12.00	1:48:01	4:34	9:09	163 160-166
12.50	1:53:43	5:43	11:25	163 156-168
13.00	1:58:58	5:14	10:28	165 160-170
13.50	2:03:38	4:41	9:22	166 162-170
14.00	2:07:55	4:17	8:33	167 164-170
14.39	2:11:33	3:38	9:17	166 148-170

Cadence

166 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	166	12.5	1:51:26	8:56
Walk	15.3	160	1.9	20:06	10:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.51%	More
800m	4:01	8:05	51.50%	More
1km	5:04	8:09	53.30%	More
Mile	8:20	8:20	54.98%	More
5k	27:03	8:42	57.67%	More
5 miles	43:50	8:46	58.14%	More
10k	54:57	8:51	57.98%	More
10 miles	1:28:58	8:54	59.29%	More
Half	1:58:59	9:05	58.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.84
5km	25:55	8:21	60.20
5M	42:54	8:35	59.39
10km	54:01	8:42	58.98
10M	1:29:27	8:57	58.97
Half	1:59:06	9:05	58.20
20M	3:06:30	9:20	58.89
Mara	4:08:19	9:29	58.98

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