Sun 19th Jul 2020 at 5:00pm by p^2

Run > General

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Time
1:03:13
Miles
4.11
Min/mi
15:23
Pacing
75%
WAVA
32.65
Stride(cm)
78
Cals
456
Cadence
134
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:29(9:29/km) 64cal 6.33/9.57kmph
2) 1km - 7:36(7:36/km) 76cal 7.89/9.98kmph
3) 1km - 9:51(9:51/km) 71cal 6.09/9.21kmph
4) 1km - 7:58(7:58/km) 72cal 7.53/9.24kmph
5) 1km - 13:04(13:04/km) 62cal 4.59/9.51kmph
6) 1km - 7:48(7:48/km) 73cal 7.69/10.88kmph
7) 0.61km - 7:28(12:10/km) 38cal 4.93/7.83kmph

9:29 7:36 9:51 7:58 13:04 7:48 7:28

Pin Map

0mi in 0

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:20	2:20	18:41	138 126-154
0.25	4:28	2:08	17:02	135 122-152
0.38	6:26	1:58	15:47	146 138-152
0.50	8:10	1:44	13:49	152 148-156
0.63	9:31	1:21	10:50	157 152-162
0.75	10:51	1:20	10:39	157 154-162
0.88	12:16	1:25	11:17	155 148-160
1.00	13:59	1:43	13:46	148 142-158
1.13	15:36	1:37	12:56	147 142-152
1.25	17:11	1:35	12:43	147 140-152
1.38	18:47	1:35	12:42	151 146-154
1.50	20:44	1:58	15:41	147 132-158
1.63	23:19	2:34	20:35	134 124-148
1.75	25:19	2:00	16:03	142 138-154
1.88	27:05	1:46	14:07	148 132-154
2.00	28:45	1:40	13:22	144 134-160
2.13	30:22	1:36	12:51	151 30-170
2.25	31:53	1:31	12:08	151 148-152
2.38	33:30	1:37	12:58	153 150-156
2.50	35:05	1:35	12:41	155 142-160
2.63	37:25	2:20	18:42	114 110-118
2.75	40:12	2:46	22:11	103 82-122
2.88	43:04	2:53	23:03	95 86-104
3.00	45:54	2:50	22:38	96 86-106
3.13	48:09	2:15	18:03	112 100-160
3.25	49:47	1:38	13:00	152 146-160
3.38	51:24	1:37	12:59	150 142-154
3.50	53:04	1:39	13:14	152 146-166
3.63	54:32	1:29	11:49	151 144-158
3.75	56:11	1:39	13:15	143 110-160
3.88	58:34	2:22	18:58	113 110-116
4.00	1:01:04	2:30	20:02	109 96-144
4.11	1:03:13	2:09	19:55	108 96-114

Cadence

134 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	148	3.1	42:33	13:39
Walk	32.3	105	1	20:25	20:38
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	33.26%	More
800m	5:45	11:33	35.77%	More
1km	7:20	11:48	36.50%	More
Mile	12:14	12:14	37.14%	More
5k	46:08	14:51	33.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:32	14:32	31.25
5km	47:15	15:12	32.74
5M	1:17:31	15:30	32.58
10km	1:37:10	15:38	32.50
10M	2:39:24	15:56	32.79
Half	3:31:06	16:07	32.53
20M	5:27:49	16:23	33.19
Mara	7:14:07	16:34	33.42

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