Sun 19th Jul 2020 at 5:00pm by Weephee

Walk > General

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Time
7:37
Miles
0.40
Min/mi
19:03
Stride(cm)
69
Cals
37
Cadence
124
BPM
104
%MHR
60.7
B/mi
1978
Surface
Road

4:21 400m

Notes & Comments

Split Summary
===
1) 0.4m - 7:37(18:56/m) 104/118bpm 37cal 51/67rpm

7:37

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:50	2:50 +1:20	45:26	102 94-112	4634	109 82-132
0.13	3:56	1:06	17:31	102 96-106	1787	129 126-134
0.19	5:03	1:06	17:44	104 101-107	1844	128 124-132
0.25	6:13	1:10	18:43	107 104-110	2002	124 118-132
0.31	7:18	1:05	17:21	106 99-111	1840	126 122-130
0.38	8:21	1:03	16:45	98 96-101	1641	128 124-132
0.40	8:58	37	22:41	110 97-116	2495	125 122-128

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More

Predictions

Dist	Time	Per Mile

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