Sun 19th Jul 2020 at 2:00pm by Weephee

Walk > General

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Time
38:40
Miles
1.97
Min/mi
19:38
Stride(cm)
68
Cals
173
Cadence
122
BPM
108
%MHR
63.2
B/mi
2120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:57(19:57/m) 109/122bpm 84cal 55/66rpm
2) 0.97m - 18:43(19:14/m) 110/138bpm 89cal 58/66rpm

19:57 18:43

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:51	118 116-122	2814	116 100-124
0.13	2:55	1:26	22:48	114 105-121	2600	116 88-132
0.19	4:18	1:23	22:05	108 103-113	2385	117 106-130
0.25	5:29	1:11	18:59	114 110-118	2165	122 118-126
0.31	6:37	1:08	18:04	112 108-116	2024	125 122-128
0.38	7:55	1:18	20:54	112 108-118	2342	123 116-128
0.44	9:09	1:13	19:33	115 112-118	2249	121 116-124
0.50	10:20	1:11	18:59	116 112-118	2202	124 122-126
0.56	11:29	1:10	18:35	114 112-116	2119	123 122-128
0.63	12:33	1:04	17:05	114 111-116	1947	122 116-126
0.69	13:45	1:12	19:08	99 90-113	1895	121 114-128
0.75	14:54	1:09	18:28	103 101-105	1902	123 114-128
0.81	16:50	1:56 +23	30:49	97 89-106	2989	123 110-130
0.88	18:03	1:13	19:24	99 96-103	1921	123 122-126
0.94	19:12	1:09	18:20	101 99-105	1852	124 120-128
1.00	20:19	1:08	18:03	97 91-100	1752	124 120-128
1.06	21:27	1:08	18:04	98 95-102	1770	124 122-126
1.13	22:39	1:12	19:13	95 92-98	1825	124 122-126
1.19	23:48	1:09	18:29	91 86-98	1682	123 120-126
1.25	24:55	1:06	17:40	89 84-94	1572	118 40-126
1.31	26:04	1:09	18:29	96 90-100	1775	122 120-124
1.38	27:13	1:10	18:33	100 98-103	1856	123 120-126
1.44	28:23	1:09	18:25	97 94-102	1787	122 120-126
1.50	29:36	1:13	19:28	96 91-99	1869	121 118-124
1.56	38:21	8:46 +7:37	2:20:12	114 91-138	15983	116 102-122
1.63	39:52	1:30	24:08	131 125-137	3161	121 118-124
1.69	45:13	5:22 +4:10	1:25:45	126 121-130	10804	123 120-126
1.75	46:37	1:23	22:15	125 123-129	2781	126 124-128
1.81	47:42	1:06	17:30	129 127-132	2257	127 124-130
1.88	48:48	1:06	17:29	131 129-132	2289	126 124-128
1.94	49:59	1:11	18:51	127 126-129	2393	125 122-128
1.97	52:53	2:54 +2:03	1:22:39	118 109-127	9752	120 110-124

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	9:02	18:11	More
1km	11:24	18:21	More
Mile	19:11	19:11	More

Predictions

Dist	Time	Per Mile

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