Sun 19th Jul 2020 at 7:00pm by Gepard

Bike > General

  • Time
    3:59
  • Miles
    0.91
  • Mph
    13.7
  • Cals
    28
  • BPM
    123
  • %MHR
    59.3
  • B/mi
    538
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Home to Brabançons

Split Summary
===
1) 1.46km - 3:59(2:44/km) 123/142bpm 28cal 21.99/33.02kmph
3:59

Pace

4% 14% 14% 68%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 8.49 129 121-137 912 0/4
0.13 39 13 17.45 120 117-122 413 0/7
0.19 54 14 15.54 114 109-121 440 2/1
0.25 1:19 25 9.03 113 111-115 751 3/0
0.31 1:31 13 17.76 108 106-112 365 4/4
0.38 1:45 13 16.70 115 109-120 413 2/5
0.44 1:57 12 18.71 124 116-136 398 0/3
0.50 2:10 13 17.36 139 138-141 481 0/6
0.56 2:27 17 12.93 132 127-138 613 6/0
0.63 2:43 16 14.44 136 131-142 565 5/0
0.69 2:58 15 15.06 122 114-137 486 1/1
0.75 3:10 12 19.25 119 117-122 371 0/3
0.81 3:21 11 20.44 118 117-119 346 0/4
0.88 3:33 12 18.78 118 115-122 377 1/3
0.91 4:00 27 4.40 129 125-133 1757 1/1

Heart

123/142max
  • Show Beats/Mile

Elevation

Asc 27m, Range 22m
Elevation Graph
Biggest Climbs (m) Mph
11 4.8% 13.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:19 More
800m 1:47 3:35 More
1km 2:13 3:34 More

Predictions

Dist Time Per Mile
10 miles 50:33 5:03
20km 1:03:38 5:07
15 miles 1:17:41 5:11
20 miles 1:45:23 5:16
40km 2:12:41 5:20
25 miles 2:13:30 5:20
42km 2:19:43 5:21
50 miles 4:38:20 5:34
56 miles 5:13:52 5:36
100 miles 9:40:19 5:48
112 miles 10:54:23 5:51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here