Sun 19th Jul 2020 at 7:00pm by Gepard
Bike > General
-
Time
3:59
-
Miles
0.91
-
Mph
13.7
-
Cals
28
-
BPM
123
-
%MHR
59.3
-
B/mi
538
-
Asc(m)
27
-
Hillscore
1
-
Surface
Road
Notes & Comments
Home to Brabançons
Split Summary
===
1) 1.46km - 3:59(2:44/km) 123/142bpm 28cal 21.99/33.02kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
8.49 |
129 121-137 |
912 |
0/4 |
0.13 |
39 |
13 |
17.45 |
120 117-122 |
413 |
0/7 |
0.19 |
54 |
14 |
15.54 |
114 109-121 |
440 |
2/1 |
0.25 |
1:19 |
25 |
9.03 |
113 111-115 |
751 |
3/0 |
0.31 |
1:31 |
13 |
17.76 |
108 106-112 |
365 |
4/4 |
0.38 |
1:45 |
13 |
16.70 |
115 109-120 |
413 |
2/5 |
0.44 |
1:57 |
12 |
18.71 |
124 116-136 |
398 |
0/3 |
0.50 |
2:10 |
13 |
17.36 |
139 138-141 |
481 |
0/6 |
0.56 |
2:27 |
17 |
12.93 |
132 127-138 |
613 |
6/0 |
0.63 |
2:43 |
16 |
14.44 |
136 131-142 |
565 |
5/0 |
0.69 |
2:58 |
15 |
15.06 |
122 114-137 |
486 |
1/1 |
0.75 |
3:10 |
12 |
19.25 |
119 117-122 |
371 |
0/3 |
0.81 |
3:21 |
11 |
20.44 |
118 117-119 |
346 |
0/4 |
0.88 |
3:33 |
12 |
18.78 |
118 115-122 |
377 |
1/3 |
0.91 |
4:00 |
27 |
4.40 |
129 125-133 |
1757 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:19 |
More |
800m |
1:47 |
3:35 |
More |
1km |
2:13 |
3:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:33 |
5:03 |
20km |
1:03:38 |
5:07 |
15 miles |
1:17:41 |
5:11 |
20 miles |
1:45:23 |
5:16 |
40km |
2:12:41 |
5:20 |
25 miles |
2:13:30 |
5:20 |
42km |
2:19:43 |
5:21 |
50 miles |
4:38:20 |
5:34 |
56 miles |
5:13:52 |
5:36 |
100 miles |
9:40:19 |
5:48 |
112 miles |
10:54:23 |
5:51 |
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