Sun 19th Jul 2020 at 5:00pm by gradgrind

Bike > General

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Time
1:03:22
Miles
11.58
Mph
11
FBI
50.17
Cals
407
BPM
112
%MHR
69.5
B/mi
612
Asc(m)
197
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:49(5:34/m) 108/140bpm 176cal 10.78/22.19mph
2) 5m - 26:36(5:19/m) 115/143bpm 173cal 11.28/23.44mph
3) 1.58m - 8:56(5:40/m) 118/137bpm 58cal 10.59/14.51mph

27:49 26:36 8:56

Pin Map

0mi in 0

Pace

21%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:51	2:51	10.51	113 98-125	645	14/4
1.00	5:46	2:54	10.33	110 99-117	639	14/13
1.50	8:30	2:44	10.96	119 104-129	652	11/6
2.00	10:47	2:17	13.15	106 96-116	484	5/10
2.50	13:04	2:18	13.06	98 87-108	450	1/10
3.00	16:16	3:12 +12	9.39	109 93-120	696	15/17
3.50	20:13	3:57 +24	7.58	122 104-140	965	13/7
4.00	22:54	2:41	11.19	94 75-116	504	5/26
4.50	26:17	3:23 +20	8.88	95 71-114	642	2/14
5.00	28:45	2:29	12.12	107 96-113	530	4/4
5.50	31:29	2:44	10.98	110 106-116	601	4/6
6.00	34:23	2:53 +5	10.39	103 98-108	595	6/4
6.50	36:40	2:17	13.13	104 89-115	475	3/5
7.00	39:26	2:47	10.81	123 110-135	683	11/10
7.50	42:02	2:35	11.58	120 103-133	622	4/3
8.00	44:37	2:36	11.57	112 99-123	581	7/7
8.50	47:13	2:35	11.58	116 104-126	601	4/3
9.00	50:04	2:52	10.48	125 113-143	715	11/3
9.50	51:56	1:51	16.17	110 106-115	408	1/10
10.00	55:26	3:30	8.57	122 101-140	854	26/4
10.50	58:24	2:58	10.10	124 115-136	737	13/4
11.00	1:01:21	2:57	10.16	119 106-129	703	13/4
11.50	1:03:55	2:33	11.74	113 100-128	577	3/13
11.58	1:04:23	28	9.82	97 94-100	593	1/3

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
24 6.2%	9.1
23 2.9%	10.7
22 5.7%	8.7
12 2.5%	10.0
11 1.5%	13.4
10 2.1%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:48	3:37	More
1km	2:23	3:50	More
Mile	4:33	4:33	More
5k	15:46	5:04	More
5 miles	25:34	5:07	More
10k	33:08	5:20	More
10 miles	55:03	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	53:49	5:23
20km	1:08:33	5:31
15 miles	1:24:31	5:38
20 miles	1:56:24	5:49
40km	2:28:15	5:58
25 miles	2:29:13	5:58
42km	2:36:31	6:00
50 miles	5:22:42	6:27
56 miles	6:06:04	6:32
100 miles	11:37:54	6:59
112 miles	13:11:42	7:04

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