Sun 19th Jul 2020 at 5:00pm by SMeecham

Run > General

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Time
40:37
Miles
4.13
Min/mi
9:50
Pacing
76%
WAVA
47.83
Stride(cm)
96
Cals
697
Cadence
171
BPM
159
%MHR
89.7
B/mi
1562
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 146/158bpm 94cal
2) 0.62m - 6:01(9:41/m) 154/164bpm 97cal
3) 0.29m - 2:40(9:21/m) 158/167bpm 44cal
4) 0.57m - 5:00(8:49/m) 151/160bpm 80cal
5) 0.26m - 3:00(11:31/m) 153/169bpm 49cal
6) 0.51m - 5:00(9:47/m) 167/181bpm 93cal
7) 0.26m - 3:00(11:39/m) 169/185bpm 56cal
8) 0.52m - 5:00(9:41/m) 170/180bpm 96cal
9) 0.33m - 3:00(9:11/m) 174/185bpm 58cal
10) 0.06m - 30(8:40/m) 171/175bpm 9cal
11) 0.09m - 1:00(10:36/m) 173/178bpm 19cal
12) 0.01m - 7(9:16/m) 178/179bpm 2cal

6:19 6:01 2:40 5:00 3:00 5:00 3:00 5:00 3:00 30 1:00 7

Pace

26%

19%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:06	130 103-148	1443	175 102-182
0.25	2:42	1:19	10:30	145 141-149	1521	181 176-186
0.38	3:58	1:16	10:06	149 147-151	1505	182 178-184
0.50	5:16	1:18	10:27	152 146-158	1588	157 86-180
0.63	6:21	1:05	8:37	154 149-158	1326	182 180-188
0.75	7:31	1:11	9:27	152 149-155	1436	183 178-188
0.88	8:45	1:13	9:46	152 149-158	1485	182 176-186
1.00	10:06	1:22	10:52	156 148-161	1696	158 94-190
1.13	11:15	1:09	9:11	157 152-164	1442	183 180-186
1.25	12:23	1:08	9:03	156 154-160	1412	183 180-186
1.38	13:27	1:04	8:36	162 160-167	1392	183 180-186
1.50	14:44	1:17	10:14	155 143-166	1586	163 110-186
1.63	16:37	1:52 +56	15:00	144 131-158	2159	177 104-188
1.75	17:35	58	7:46	154 148-158	1196	189 186-192
1.88	18:45	1:10	9:20	153 147-156	1427	169 108-192
2.00	20:05	1:20	10:38	152 136-159	1616	160 112-190
2.13	21:26	1:21	10:48	146 137-153	1577	159 104-194
2.25	22:44	1:18	10:24	151 137-159	1571	171 108-232
2.38	24:05	1:21	10:48	157 147-168	1695	147 104-192
2.50	25:07	1:02	8:18	160 152-164	1327	189 188-192
2.63	26:27	1:20	10:43	168 156-180	1801	169 104-192
2.75	27:45	1:18	10:24	172 165-178	1788	177 114-192
2.88	28:59	1:14	9:50	168 153-178	1651	185 114-232
3.00	30:37	1:38	13:03	164 149-185	2140	147 102-192
3.13	31:56	1:19	10:31	174 164-182	1829	163 118-190
3.25	32:54	58	7:44	177 172-179	1368	190 186-192
3.38	34:09	1:15	10:01	168 157-178	1684	165 118-190
3.50	35:29	1:20	10:44	173 159-180	1856	152 112-194
3.63	36:45	1:16	10:10	164 149-172	1668	169 112-194
3.75	37:48	1:03	8:24	175 160-185	1470	188 182-194
3.88	38:56	1:07	8:59	178 171-181	1598	173 118-194
4.00	40:09	1:13	9:42	164 152-173	1591	172 112-194
4.13	41:28	1:19	10:31	173 168-178	1821	178 112-192
4.13	41:33	5	13:08	178 177-178	2337	188 188-188

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (232 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	185	3.7	33:26	8:56
Walk	19.6	112	0.4	8:07	20:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.86%	More
800m	4:20	8:43	44.36%	More
1km	5:42	9:10	44.00%	More
Mile	9:16	9:16	45.96%	More
5k	31:00	9:59	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.15
5km	30:02	9:40	48.26
5M	49:44	9:57	47.44
10km	1:02:38	10:05	47.04
10M	1:43:42	10:22	46.95
Half	2:18:04	10:32	46.30
20M	3:36:13	10:49	46.85
Mara	4:47:52	10:59	46.92

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