Sun 19th Jul 2020 at 5:00pm by sloth

Cross > Tennis

Terrible

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Time
56:36
Miles
1.04
Min/mi
54:25
Cals
96
Cadence
111
Surface
Road

Notes & Comments

Short but hard session with Logan

Split Summary
===
1) 1m - 54:52(54:52/m) 92cal 1.09/4.01mph
2) 0.04m - 1:44(42:52/m) 4cal 1.4/2.73mph

54:52 1:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:23	1:23	22:11	107 106-110
0.13	4:43	3:19	53:11	115 106-122
0.19	9:42	5:00	1:19:54	131 102-156
0.25	14:23	4:41	1:14:57	95 82-108
0.31	18:52	4:29	1:11:44	98 98-98
0.38	21:52	3:00	48:00	129 106-144
0.44	24:35	2:43	43:25	117 106-126
0.50	28:12	3:37	57:52	124 124-124
0.56	32:35	4:22	1:10:00	112 108-116
0.63	34:47	2:13	35:28	109 100-122
0.69	37:45	2:57	47:18	109 106-112
0.75	44:45	7:00	1:51:57	101 88-122
0.81	46:52	2:08	34:01	116 100-122
0.88	51:37	4:45	1:15:57	106 100-122
0.94	53:26	1:49	28:58	104 100-110
1.00	54:51	1:26	22:53	103 98-106
1.04	56:36	1:45	43:14	103 102-104

Cadence

111 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:31	38:17	More
800m	25:12	50:42	More
1km	32:25	52:10	More
Mile	54:35	54:35	More

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