Sun 19th Jul 2020 at 5:00pm by ianmcn

Run > General

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Time
30:30
Miles
4.01
Min/mi
7:36
Pacing
95%
WAVA
62.74
Stride(cm)
119
Cals
458
Cadence
178
BPM
168
%MHR
98.5
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 153/164bpm 104cal 7.78/8.14mph
2) 1m - 7:38(7:38/m) 166/172bpm 113cal 7.86/8.1mph
3) 1m - 7:29(7:29/m) 174/181bpm 116cal 8.03/8.29mph
4) 1m - 7:38(7:38/m) 181/187bpm 125cal 7.86/8.97mph
5) 0.01m - 3(7:58/m) 182/182bpm 7.53/6.72mph

7:42 7:38 7:29 7:38 3

Pace

22%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:39	130 117-140	995	172 170-172
0.25	1:57	59	7:53	146 143-149	1150	173 170-176
0.38	2:52	55	7:24	151 150-153	1117	174 172-176
0.50	3:48	56	7:27	154 153-155	1148	176 174-178
0.63	4:46	58	7:45	157 155-159	1216	176 174-178
0.75	5:46	1:00	7:58	160 158-163	1274	176 174-178
0.88	6:44	58	7:46	161 160-163	1252	176 176-178
1.00	7:43	59	7:49	162 161-164	1266	178 176-180
1.13	8:38	55	7:22	162 161-163	1194	177 176-178
1.25	9:35	57	7:35	163 162-165	1236	178 178-180
1.38	10:32	57	7:37	166 163-168	1265	178 176-180
1.50	11:30	58	7:47	166 165-167	1291	178 176-180
1.63	12:29	59	7:52	168 167-169	1322	178 176-180
1.75	13:27	58	7:45	168 167-169	1302	178 176-180
1.88	14:23	56	7:28	168 166-169	1254	179 176-180
2.00	15:20	57	7:36	170 168-172	1291	178 174-180
2.13	16:18	57	7:39	170 169-171	1300	179 176-180
2.25	17:14	56	7:28	171 170-172	1278	178 176-180
2.38	18:12	59	7:48	173 171-176	1351	179 176-180
2.50	19:06	54	7:09	174 173-176	1245	179 178-180
2.63	20:00	54	7:16	175 173-176	1271	180 178-184
2.75	20:56	56	7:24	177 173-181	1311	180 176-182
2.88	21:52	56	7:27	176 174-178	1312	179 176-180
3.00	22:49	57	7:37	177 175-179	1349	179 178-182
3.13	23:47	58	7:45	178 176-179	1379	178 176-180
3.25	24:43	56	7:27	178 177-180	1325	179 176-180
3.38	25:40	57	7:35	177 175-179	1342	178 176-180
3.50	26:34	54	7:12	181 178-184	1303	185 176-190
3.63	27:29	55	7:24	184 182-186	1361	179 170-190
3.75	28:24	55	7:20	183 181-186	1343	182 166-192
3.88	29:19	55	7:21	182 179-185	1337	183 174-194
4.00	30:27	1:08	9:05	183 182-187	1662	174 154-180

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4	30:30	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.66%	More
800m	3:37	7:16	54.08%	More
1km	4:34	7:21	55.76%	More
Mile	7:26	7:26	58.26%	More
5k	23:24	7:32	62.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.81
5km	23:16	7:29	63.29
5M	38:32	7:42	62.25
10km	48:31	7:48	61.76
10M	1:20:21	8:02	61.65
Half	1:46:58	8:10	60.81
20M	2:47:31	8:23	61.53
Mara	3:43:02	8:31	61.62

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