Sun 19th Jul 2020 at 12:00pm by Panthers3

Run > General

  • Time
    5:29:32
  • Miles
    4.08
  • Min/mi
    1:20:46
  • Pacing
    13%
  • WAVA
    5.68
  • Stride(cm)
    18
  • Cals
    195
  • Cadence
    113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 1:10:18(1:10:18/m) 47cal 0.85/12.63mph
2) 1m - 1:21:30(1:21:30/m) 54cal 0.74/8.16mph
3) 1m - 1:23:56(1:23:56/m) 45cal 0.72/8.43mph
4) 1m - 1:28:25(1:28:25/m) 45cal 0.68/5.41mph
5) 0.08m - 5:23(1:09:33/m) 4cal 0.86/4.22mph
1:10:18 1:21:30 1:23:56 1:28:25 5:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 4:13 4:13 33:44 112 112-112
0.25 8:24 4:11 33:30 114 112-118
0.38 12:10 3:46 30:10 112 112-112
0.50 18:37 6:26 51:29 112 112-112
0.63 30:25 11:49 1:34:31 112 112-112
0.75 35:27 5:02 40:14 112 112-112
0.88 53:28 18:01 +4:35 2:24:05 -
1.00 1:32:59 39:31 +18:07 5:16:06 112 112-112
1.13 1:51:59 19:00 2:32:02 112 112-112
1.25 2:09:06 17:07 2:16:57 112 112-112
1.38 2:27:13 18:07 2:24:54 112 112-112
1.50 2:35:45 8:32 1:08:15 128 112-170
1.63 2:39:17 3:32 28:20 105 102-112
1.75 2:43:07 3:50 30:39 -
1.88 2:48:46 5:39 45:11 110 102-112
2.00 2:54:30 5:44 45:51 112 112-112
2.13 3:00:48 6:18 50:23 116 112-118
2.25 3:05:48 5:00 40:02 116 112-118
2.38 3:08:11 2:23 19:05 115 110-118
2.50 3:14:07 5:56 47:26 102 94-112
2.63 3:28:44 14:37 1:56:55 112 112-112
2.75 3:39:24 10:40 1:25:20 -
2.88 3:53:10 13:47 1:50:12 -
3.00 4:18:26 25:16 3:22:04 112 112-112
3.13 4:40:29 22:04 2:56:28 110 108-112
3.25 4:49:38 9:09 1:13:08 116 112-122
3.38 4:56:16 6:38 53:06 115 106-122
3.50 5:00:42 4:25 35:24 -
3.63 5:04:06 3:25 27:19 116 112-118
3.75 5:13:30 9:24 1:15:12 112 112-112
3.88 5:29:32 16:02 2:08:16 -
4.00 5:46:48 17:16 2:18:09 112 112-112
4.08 5:52:14 5:26 1:10:06 112 112-112

Cadence

113 (170 max) Stride Length: 18cm Run: 1% Walk: 99%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 6:54 27:46 11.63% More
800m 17:18 34:48 10.82% More
1km 23:27 37:44 10.42% More
Mile 35:47 35:47 11.63% More
5k 4:25:41 1:25:31 5.33% More

Predictions

Dist Time Per Mile WAVA
1M 1:14:14 1:14:14 5.61
5km 4:06:52 1:19:28 5.74
5M 6:48:48 1:21:46 5.63
10km 8:34:42 1:22:50 5.58
10M 14:12:19 1:25:14 5.57
Half 18:54:46 1:26:37 5.49
20M 29:37:01 1:28:51 5.56
Mara 39:25:55 1:30:18 5.56
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