Sun 19th Jul 2020 at 12:00pm by Panthers3
Run > General
-
Time
5:29:32
-
Miles
4.08
-
Min/mi
1:20:46
-
Pacing
13%
-
WAVA
5.68
-
Stride(cm)
18
-
Cals
195
-
Cadence
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 1:10:18(1:10:18/m) 47cal 0.85/12.63mph
2) 1m - 1:21:30(1:21:30/m) 54cal 0.74/8.16mph
3) 1m - 1:23:56(1:23:56/m) 45cal 0.72/8.43mph
4) 1m - 1:28:25(1:28:25/m) 45cal 0.68/5.41mph
5) 0.08m - 5:23(1:09:33/m) 4cal 0.86/4.22mph
1:10:18 1:21:30 1:23:56 1:28:25 5:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
4:13 |
4:13 |
33:44 |
112 112-112 |
0.25 |
8:24 |
4:11 |
33:30 |
114 112-118 |
0.38 |
12:10 |
3:46 |
30:10 |
112 112-112 |
0.50 |
18:37 |
6:26 |
51:29 |
112 112-112 |
0.63 |
30:25 |
11:49 |
1:34:31 |
112 112-112 |
0.75 |
35:27 |
5:02 |
40:14 |
112 112-112 |
0.88 |
53:28 |
18:01 +4:35
|
2:24:05 |
- |
1.00 |
1:32:59 |
39:31 +18:07
|
5:16:06 |
112 112-112 |
1.13 |
1:51:59 |
19:00 |
2:32:02 |
112 112-112 |
1.25 |
2:09:06 |
17:07 |
2:16:57 |
112 112-112 |
1.38 |
2:27:13 |
18:07 |
2:24:54 |
112 112-112 |
1.50 |
2:35:45 |
8:32 |
1:08:15 |
128 112-170 |
1.63 |
2:39:17 |
3:32 |
28:20 |
105 102-112 |
1.75 |
2:43:07 |
3:50 |
30:39 |
- |
1.88 |
2:48:46 |
5:39 |
45:11 |
110 102-112 |
2.00 |
2:54:30 |
5:44 |
45:51 |
112 112-112 |
2.13 |
3:00:48 |
6:18 |
50:23 |
116 112-118 |
2.25 |
3:05:48 |
5:00 |
40:02 |
116 112-118 |
2.38 |
3:08:11 |
2:23 |
19:05 |
115 110-118 |
2.50 |
3:14:07 |
5:56 |
47:26 |
102 94-112 |
2.63 |
3:28:44 |
14:37 |
1:56:55 |
112 112-112 |
2.75 |
3:39:24 |
10:40 |
1:25:20 |
- |
2.88 |
3:53:10 |
13:47 |
1:50:12 |
- |
3.00 |
4:18:26 |
25:16 |
3:22:04 |
112 112-112 |
3.13 |
4:40:29 |
22:04 |
2:56:28 |
110 108-112 |
3.25 |
4:49:38 |
9:09 |
1:13:08 |
116 112-122 |
3.38 |
4:56:16 |
6:38 |
53:06 |
115 106-122 |
3.50 |
5:00:42 |
4:25 |
35:24 |
- |
3.63 |
5:04:06 |
3:25 |
27:19 |
116 112-118 |
3.75 |
5:13:30 |
9:24 |
1:15:12 |
112 112-112 |
3.88 |
5:29:32 |
16:02 |
2:08:16 |
- |
4.00 |
5:46:48 |
17:16 |
2:18:09 |
112 112-112 |
4.08 |
5:52:14 |
5:26 |
1:10:06 |
112 112-112 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
6:54 |
27:46 |
11.63% |
More |
800m |
17:18 |
34:48 |
10.82% |
More |
1km |
23:27 |
37:44 |
10.42% |
More |
Mile |
35:47 |
35:47 |
11.63% |
More |
5k |
4:25:41 |
1:25:31 |
5.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
1:14:14 |
1:14:14 |
5.61 |
5km |
4:06:52 |
1:19:28 |
5.74 |
5M |
6:48:48 |
1:21:46 |
5.63 |
10km |
8:34:42 |
1:22:50 |
5.58 |
10M |
14:12:19 |
1:25:14 |
5.57 |
Half |
18:54:46 |
1:26:37 |
5.49 |
20M |
29:37:01 |
1:28:51 |
5.56 |
Mara |
39:25:55 |
1:30:18 |
5.56 |
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