Sun 19th Jul 2020 at 5:00pm by the hickmanator

Run > Recovery Run

  • breezy
  • Time
    30:08
  • Miles
    3.26
  • Min/mi
    9:15
  • Pacing
    94%
  • WAVA
    54.48
  • Stride(cm)
    111
  • Cals
    410
  • Cadence
    157
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 127cal 6.2/6.72mph
2) 1m - 9:17(9:17/m) 124cal 6.46/7.41mph
3) 1m - 8:50(8:50/m) 127cal 6.8/7.39mph
4) 0.26m - 2:20(9:03/m) 32cal 6.63/6.87mph
9:41 9:17 8:50 2:20

Pace

10% 49% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 152 150-152 2/1
0.25 2:28 1:11 9:31 152 150-154 3/0
0.38 3:38 1:10 9:22 153 152-154 0/4
0.50 4:52 1:14 9:52 155 154-156 2/1
0.63 6:08 1:16 10:10 154 152-158 4/1
0.75 7:19 1:11 9:29 156 156-158 0/2
0.88 8:28 1:09 9:13 155 154-156 3/1
1.00 9:41 1:12 9:39 155 152-158 2/1
1.13 10:50 1:09 9:15 155 154-158 1/2
1.25 12:00 1:10 9:17 156 152-158 2/1
1.38 13:10 1:10 9:23 157 154-160 3/0
1.50 14:26 1:16 10:11 156 152-158 6/0
1.63 15:43 1:17 10:12 158 156-160 10/0
1.75 16:52 1:09 9:08 159 156-160 3/3
1.88 17:57 1:05 8:42 159 156-160 1/6
2.00 18:58 1:01 8:06 159 158-160 0/6
2.13 20:06 1:08 9:06 158 156-160 0/2
2.25 21:11 1:06 8:44 158 156-160 0/5
2.38 22:20 1:09 9:09 157 154-160 1/2
2.50 23:26 1:06 8:49 157 152-160 1/2
2.63 24:33 1:06 8:52 158 156-160 2/3
2.75 25:35 1:03 8:23 159 158-162 0/3
2.88 26:39 1:04 8:33 158 156-160 0/3
3.00 27:47 1:08 9:02 160 158-160 1/1
3.13 28:57 1:10 9:18 158 154-160 3/1
3.25 30:03 1:07 8:52 158 152-160 1/1

Elevation

Asc 60m, Range 32m, Flat prediction 29:48
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.5% 9:43
See your biggest climbs

Cadence

157 (162 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 41.90% More
800m 4:17 8:37 48.34% More
1km 5:24 8:41 50.01% More
Mile 8:42 8:42 52.60% More
5k 28:36 9:12 54.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 53.15
5km 28:38 9:13 54.49
5M 47:25 9:29 53.74
10km 59:42 9:36 53.37
10M 1:38:52 9:53 53.35
Half 2:11:38 10:03 52.66
20M 3:26:07 10:18 53.29
Mara 4:34:26 10:28 53.37
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