Sun 19th Jul 2020 at 4:00pm by Fragile Do Not Bend

Walk > General

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Time
1:09:30
Miles
2.89
Min/mi
24:03
Stride(cm)
62
Cals
295
Cadence
108
BPM
89
%MHR
47.9
B/mi
2132
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:28(24:28/m) 86/99bpm 103cal 2.45/3.11mph
2) 1m - 24:09(24:09/m) 88/99bpm 102cal 2.49/3.21mph
3) 0.89m - 20:53(23:21/m) 92/106bpm 90cal 2.57/2.98mph

24:28 24:09 20:53

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:48	83 75-89	1976	106 94-112	1/6
0.25	6:08	3:09	25:13	84 77-89	2118	109 94-120	2/3
0.38	9:17	3:09	25:15	82 78-88	2070	110 96-114	1/4
0.50	13:18	4:02	32:12	81 60-95	2609	106 96-116	2/2
0.63	16:00	2:42	21:35	90 86-95	1942	107 104-110	5/1
0.75	18:59	2:59	23:52	95 92-97	2267	103 98-108	11/0
0.88	21:48	2:49	22:28	95 87-99	2135	107 94-114	4/2
1.00	24:27	2:39	21:16	85 81-90	1807	113 110-116	0/4
1.13	27:04	2:37	20:56	82 77-88	1716	112 108-114	3/5
1.25	29:40	2:36	20:49	89 85-94	1853	112 106-116	4/2
1.38	32:51	3:10	25:23	91 85-96	2310	104 90-110	6/0
1.50	36:51	4:01	32:04	88 70-99	2822	103 86-108	7/0
1.63	39:49	2:57	23:39	90 86-95	2129	109 100-116	7/4
1.75	42:51	3:03	24:21	91 85-97	2216	111 102-122	1/10
1.88	45:40	2:49	22:32	88 78-93	1983	110 106-116	2/5
2.00	48:36	2:56	23:24	86 73-94	2013	109 104-112	4/1
2.13	51:39	3:03	24:23	93 85-103	2268	106 80-116	8/3
2.25	54:35	2:56	23:28	94 88-101	2205	108 94-114	3/3
2.38	58:10	3:35	28:38	96 88-106	2749	106 86-122	9/5
2.50	1:00:54	2:45	21:56	92 86-98	2018	109 102-114	5/1
2.63	1:03:34	2:40	21:21	92 85-99	1964	112 108-116	0/8
2.75	1:06:16	2:42	21:32	80 71-90	1723	110 106-114	3/4
2.88	1:09:02	2:46	22:08	91 85-98	2014	109 104-112	5/1
2.89	1:09:30	28	24:19	97 96-97	2358	110 110-110	0/0

Heart

89/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.6%	26:41
21 3.3%	24:46
13 3.7%	26:07
11 5.1%	24:08
See your biggest climbs

Cadence

108 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More
800m	10:21	20:49	More
1km	13:27	21:38	More
Mile	22:22	22:22	More

Predictions

Dist	Time	Per Mile

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