Sun 19th Jul 2020 at 4:00pm by Pudmeister

Bike > General

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Time
50:51
Miles
6.43
Mph
7.6
FBI
36.48
Cals
250
BPM
126
%MHR
73.7
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 115/140bpm 34cal 8.41/11.4mph
2) 1m - 9:59(9:59/m) 130/157bpm 60cal 6.01/10.83mph
3) 1m - 7:26(7:26/m) 127/144bpm 37cal 8.08/10.5mph
4) 1m - 7:11(7:11/m) 131/148bpm 38cal 8.36/11.9mph
5) 1m - 7:03(7:03/m) 128/146bpm 33cal 8.51/14.28mph
6) 1m - 8:25(8:25/m) 126/143bpm 35cal 7.13/12.48mph
7) 0.43m - 3:40(8:36/m) 120/135bpm 13cal 6.98/11.15mph

7:08 9:59 7:26 7:11 7:03 8:25 3:40

Pace

10%

24%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:23	2:23	6.31	114 106-127	1084
0.50	4:04	1:41	8.92	105 100-115	706
0.75	5:41	1:37	9.25	120 111-131	778
1.00	7:07	1:26	10.40	126 118-140	727
1.25	8:37	1:30	10.03	129 118-140	772
1.50	11:14	2:37	5.74	119 110-134	1244
1.75	14:59	3:45	4.01	138 115-156	2067
2.00	17:06	2:08	7.05	129 115-148	1097
2.25	19:13	2:07	7.11	124 113-133	1046
2.50	20:58	1:45	8.58	128 122-133	895
2.75	22:50	1:52	8.04	130 126-135	971
3.00	24:32	1:42	8.79	127 110-143	867
3.25	26:11	1:39	9.06	123 104-143	814
3.50	28:12	2:00	7.48	130 113-148	1043
3.75	29:44	1:32	9.77	138 132-143	847
4.00	31:43	1:59	7.56	130 116-140	1031
4.25	33:41	1:58	7.64	124 116-130	974
4.50	35:19	1:39	9.12	132 114-146	869
4.75	37:10	1:50	8.15	126 115-139	927
5.00	38:45	1:36	9.39	133 119-144	849
5.25	40:22	1:36	9.34	127 119-132	816
5.50	42:22	2:00	7.49	121 109-130	969
5.75	44:18	1:56	7.76	130 125-137	1005
6.00	47:10	2:52	5.23	127 114-143	1456
6.25	49:13	2:03	7.30	122 110-132	1003
6.43	50:51	1:38	6.50	116 90-135	1071

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:18	More
800m	2:54	5:51	More
1km	3:43	6:00	More
Mile	6:12	6:12	More
5k	21:49	7:01	More
5 miles	37:54	7:35	More
10k	48:36	7:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:12	8:07
20km	1:42:15	8:14
15 miles	2:04:49	8:19
20 miles	2:49:19	8:28
40km	3:33:10	8:35
25 miles	3:34:29	8:35
42km	3:44:29	8:36
50 miles	7:27:12	8:57
56 miles	8:24:16	9:00
100 miles	15:32:22	9:19
112 miles	17:31:23	9:23

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