Sun 19th Jul 2020 at 4:00pm by JAPMitch

Run > Easy

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Time
43:15
Miles
5.53
Min/mi
7:49
Pacing
81%
WAVA
59.50
Stride(cm)
104
Cals
525
Cadence
198
BPM
130
%MHR
68.6
B/mi
1019
Asc(m)
115
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 117/127bpm 87cal
2) 1m - 8:06(8:06/m) 128/137bpm 97cal
3) 1m - 7:35(7:35/m) 134/142bpm 97cal
4) 1m - 7:17(7:17/m) 137/142bpm 96cal
5) 1m - 7:44(7:44/m) 135/141bpm 94cal
6) 0.53m - 4:15(7:59/m) 139/144bpm 54cal

8:20 8:06 7:35 7:17 7:44 4:15

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	106 64-118	933	202 196-206	2/7
0.50	4:17	2:05	8:21	115 110-124	960	200 192-206	3/5
0.75	6:19	2:02	8:07	121 115-127	981	199 194-220	5/8
1.00	8:19	2:00	8:00	124 122-127	992	199 196-208	5/6
1.25	10:24	2:05	8:20	127 124-130	1059	197 182-202	5/5
1.50	12:57	2:33 +30	10:12	121 99-137	1234	197 102-216	5/1
1.75	14:54	1:57	7:49	129 125-133	1009	198 188-206	3/2
2.00	16:53	1:58	7:53	131 128-133	1034	197 190-204	6/7
2.25	18:45	1:53	7:31	132 129-136	992	197 192-200	2/2
2.50	20:43	1:58	7:51	135 131-142	1060	195 182-204	11/9
2.75	22:38	1:54	7:38	136 128-140	1038	200 196-212	6/6
3.00	24:29	1:51	7:25	134 131-138	994	199 174-208	6/8
3.25	26:37	2:08 +13	8:32	134 126-138	1142	200 182-208	8/9
3.50	28:23	1:46	7:05	135 125-140	955	198 196-204	1/3
3.75	30:11	1:48	7:12	139 136-142	1000	198 196-200	8/2
4.00	31:59	1:48	7:11	139 136-142	998	198 196-214	1/6
4.25	33:47	1:48	7:13	136 133-140	982	197 182-202	2/6
4.50	36:17	2:30 +25	10:01	129 118-138	1291	195 166-204	5/4
4.75	38:07	1:50	7:21	137 133-139	1008	199 196-210	3/5
5.00	40:08	2:00	8:02	137 134-141	1099	198 194-202	7/2
5.25	42:05	1:57	7:50	137 131-141	1073	199 194-202	5/4
5.50	44:08	2:02	8:10	140 137-143	1142	196 132-210	8/2
5.53	44:23	15	8:04	136 134-138	1097	192 186-198	0/1

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 14m, Flat prediction 43:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	8:06
See your biggest climbs

Cadence

198 (220 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	198	5.5	43:37	7:56
Walk	1.2	112	0	33	6:28:39
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.82%	More
800m	3:31	7:04	53.70%	More
1km	4:25	7:07	55.71%	More
Mile	7:07	7:07	58.90%	More
5k	24:00	7:44	59.44%	More
5 miles	39:49	7:58	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.49
5km	23:28	7:33	60.80
5M	38:52	7:46	59.72
10km	48:56	7:53	59.22
10M	1:21:02	8:06	59.08
Half	1:47:54	8:14	58.23
20M	2:48:58	8:27	58.93
Mara	3:44:57	8:35	59.02

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