Sun 19th Jul 2020 at 5:00pm by Johny C

Walk > General

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Time
27:56
Miles
1.23
Min/mi
22:43
Stride(cm)
64
Cals
144
Cadence
110
BPM
87
%MHR
42.3
B/mi
1980
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:12(13:12/km) 88/99bpm 70cal 55/63rpm 4.55/0kmph
2) 0.98km - 14:44(15:04/km) 86/101bpm 74cal 55/60rpm 3.98/0kmph

13:12 14:44

Pace

10%

15%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:39	90 86-96	1859	116 112-122
0.13	2:56	1:39	26:21	83 79-86	2187	111 100-116
0.19	4:18	1:21	21:42	92 85-99	1996	108 104-114
0.25	5:49	1:32	24:25	93 90-97	2271	109 106-112
0.31	7:14	1:25	22:40	91 86-97	2063	111 104-122
0.38	8:25	1:11	19:00	88 83-92	1671	108 102-112
0.44	9:35	1:10	18:35	87 84-90	1617	109 104-114
0.50	11:06	1:31	24:15	89 82-97	2158	107 104-112
0.56	12:10	1:04	17:04	79 76-82	1349	114 110-118
0.63	13:17	1:07	17:52	83 77-88	1483	110 108-112
0.69	14:23	1:06	17:43	84 80-89	1488	110 108-112
0.75	15:34	1:11	18:52	84 81-87	1585	111 106-114
0.81	16:50	1:16	20:14	83 81-84	1679	112 110-112
0.88	17:58	1:08	18:09	80 75-85	1452	109 102-112
0.94	19:04	1:06	17:32	83 80-86	1456	112 108-118
1.00	20:11	1:07	17:50	89 83-96	1587	110 100-114
1.06	21:16	1:05	17:22	87 81-93	1511	113 108-116
1.13	22:20	1:04	17:09	90 88-93	1543	113 112-116
1.19	23:25	1:05	17:17	95 90-100	1642	112 108-120
1.23	27:41	4:16	1:43:47	87 71-97	9029	107 94-120

Heart

87/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	8:58	18:03	More
1km	11:08	17:56	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

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