Sun 19th Jul 2020 at 11:00am by Ocelot Spleens

Walk > General

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Time
2:17:20
Miles
5.59
Min/mi
24:34
Stride(cm)
63
Cals
614
Cadence
104
BPM
76
%MHR
46.1
B/mi
1870
Asc(m)
358
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 5.59m - 2:17:20(24:35/m) 75/105bpm 614cal 52/78rpm 2.44/0mph

2:17:20

Pace

26%

16%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:35	8:35	34:22	73 46-93	2508	105 94-114	3/6
0.50	13:29	4:54	19:35	81 74-88	1587	104 102-110	2/5
0.75	18:25	4:55	19:41	65 57-79	1280	103 100-106	4/8
1.00	24:25	6:00	24:01	59 50-72	1417	103 96-114	10/15
1.25	30:29	6:04	24:17	73 65-81	1773	100 92-106	32/0
1.50	36:57	6:28	25:51	80 69-91	2067	101 90-114	41/0
1.75	43:34	6:37	26:27	91 79-100	2407	98 86-116	53/0
2.00	50:13	6:39	26:36	77 62-92	2049	97 86-102	31/0
2.25	56:26	6:13	24:53	76 66-89	1891	106 98-126	1/34
2.50	1:01:27	5:01	20:02	70 60-87	1403	107 100-114	0/20
2.75	1:06:55	5:29	21:55	65 61-67	1424	107 100-110	1/41
3.00	1:12:30	5:35	22:18	67 61-73	1495	100 96-106	6/6
3.25	1:20:05	7:35	30:21	79 68-98	2398	104 90-130	12/22
3.50	1:25:45	5:40	22:39	77 63-98	1744	107 94-122	13/39
3.75	1:30:43	4:58	19:51	76 69-86	1508	104 100-106	23/0
4.00	1:37:59	7:16	29:04	82 64-104	2384	101 92-114	38/1
4.25	1:45:21	7:22	29:30	89 78-100	2625	104 84-150	46/0
4.50	1:53:18	7:57	31:47	78 55-105	2479	103 90-114	20/2
4.75	1:58:40	5:23	21:30	85 67-99	1828	103 86-116	0/20
5.00	2:03:56	5:15	21:02	71 62-77	1493	108 102-118	0/41
5.25	2:09:50	5:54	23:36	73 59-92	1723	111 102-118	0/58
5.50	2:14:48	4:58	19:54	64 58-73	1273	108 98-118	2/25
5.60	2:17:16	2:28	25:47	62 59-65	1599	107 98-114	1/2

Heart

76/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 169m

Elevation Graph

Biggest Climbs (m)	Min/mi
169 10.3%	25:53
147 10.7%	27:11
14 8.2%	31:51
See your biggest climbs

Cadence

104 (150 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:31	19:09	More
1km	11:59	19:17	More
Mile	21:10	21:10	More
5k	1:11:38	23:03	More
5 miles	2:00:06	24:01	More

Predictions

Dist	Time	Per Mile

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