Sun 19th Jul 2020 at 4:00pm by Andy D

Run > General

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Time
31:29
Miles
4.02
Min/mi
7:50
Pacing
94%
WAVA
59.50
Stride(cm)
103
Cals
406
Cadence
199
BPM
155
%MHR
90.5
B/mi
1212
Asc(m)
38
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:11(8:11/m) 146/151bpm 99cal 7.33/7.64mph
2) 1m - 7:58(7:58/m) 154/157bpm 102cal 7.53/8.1mph
3) 1m - 7:42(7:42/m) 159/162bpm 101cal 7.79/8.29mph
4) 1m - 7:29(7:29/m) 164/166bpm 102cal 8.02/8.83mph
5) 0.02m - 9(7:04/m) 166/166bpm 2cal 8.49/8.6mph

8:11 7:58 7:42 7:29 9

RRR-CAZ 🇬🇧
:-)

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	124 100-147	1115	180 116-194	1/1
0.25	2:08	1:01	8:06	147 147-147	1192	195 190-198	1/1
0.38	3:09	1:01	8:07	148 147-148	1201	197 194-200	2/1
0.50	4:09	1:00	7:58	148 148-149	1180	197 192-200	2/0
0.63	5:09	1:00	8:00	149 149-149	1191	196 186-202	1/0
0.75	6:09	1:00	8:04	150 149-150	1210	198 196-200	3/0
0.88	7:10	1:00	8:01	150 150-151	1203	201 200-204	2/2
1.00	8:11	1:02	8:13	151 151-151	1240	199 196-200	2/0
1.13	9:08	57	7:39	152 151-152	1162	199 184-202	1/0
1.25	10:11	1:03	8:23	152 152-153	1275	199 196-200	1/0
1.38	11:16	1:04	8:33	153 153-153	1309	198 196-200	0/1
1.50	12:16	1:01	8:07	154 153-154	1251	197 180-200	3/0
1.63	13:16	59	7:56	154 154-155	1221	200 198-202	1/2
1.75	14:13	57	7:35	155 155-155	1174	202 200-208	2/4
1.88	15:10	57	7:36	156 155-156	1185	201 198-204	0/3
2.00	16:09	59	7:56	156 156-157	1237	201 198-204	3/1
2.13	17:04	54	7:15	157 157-157	1139	202 200-204	1/2
2.25	18:02	58	7:48	158 157-158	1232	201 198-204	1/1
2.38	19:04	1:02	8:15	158 158-159	1303	198 196-200	1/2
2.50	19:58	54	7:10	159 159-159	1139	199 198-200	0/5
2.63	20:55	57	7:40	160 159-160	1226	201 200-202	1/0
2.75	21:55	1:00	8:02	160 160-160	1284	200 196-202	0/2
2.88	22:53	57	7:37	161 161-161	1228	202 200-204	1/1
3.00	23:52	59	7:53	161 161-162	1269	201 200-204	2/0
3.13	24:48	57	7:32	162 162-162	1221	201 198-202	0/0
3.25	25:48	59	7:55	163 162-163	1292	201 198-202	0/1
3.38	26:43	55	7:23	163 163-164	1204	204 202-206	1/0
3.50	27:37	54	7:14	164 164-164	1185	205 204-206	0/1
3.63	28:33	56	7:25	165 164-165	1225	205 202-210	1/0
3.75	29:31	58	7:47	165 165-166	1285	199 198-202	1/0
3.88	30:26	55	7:19	166 166-166	1215	200 188-204	1/0
4.00	31:20	54	7:14	166 166-166	1200	202 188-206	0/1
4.02	31:30	10	7:40	166 166-166	1272	204 204-204	0/0

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 31:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (210 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	199	4	31:25	7:50
Walk	0.3	116	0	5	11:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.68%	More
800m	3:41	7:24	51.72%	More
1km	4:34	7:22	54.28%	More
Mile	7:29	7:29	56.53%	More
5k	24:01	7:44	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	23:58	7:43	60.00
5M	39:40	7:56	59.00
10km	49:57	8:02	58.49
10M	1:22:43	8:16	58.37
Half	1:50:08	8:24	57.54
20M	2:52:28	8:37	58.23
Mara	3:49:37	8:46	58.32

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