Sun 19th Jul 2020 at 3:00pm by NDWDave

Walk > General

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Time
1:28:32
Miles
2.03
Min/mi
43:37
Stride(cm)
37
Cals
322
Cadence
101
BPM
82
%MHR
44.8
B/mi
3578
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 21:30(34:36/m) 81/111bpm 80cal 29/80rpm
2) 0.62m - 35:47(57:35/m) 79/100bpm 132cal 15/80rpm
3) 0.62m - 26:23(42:28/m) 80/105bpm 88cal 24/80rpm
4) 0.16m - 4:52(30:13/m) 87/97bpm 22cal 31/94rpm

21:30 35:47 26:23 4:52

Pace

34%

15%

11%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:30	2:30	40:08	81 62-94	3250	102 90-108	3/0
0.13	4:29	1:58	31:30	73 65-85	2300	108 96-118	0/4
0.19	5:48	1:19	21:07	85 79-89	1795	103 86-114	0/8
0.25	7:25	1:37	25:55	84 76-92	2177	98 84-108	1/4
0.31	8:49	1:24	22:20	83 75-92	1853	100 92-110	1/1
0.38	10:13	1:24	22:29	84 76-89	1888	98 92-104	1/1
0.44	11:41	1:28	23:27	87 82-89	2040	97 88-108	2/1
0.50	17:05	5:24	1:26:22	77 58-95	6650	93 80-102	1/1
0.56	18:45	1:40	26:41	86 73-93	2295	98 84-160	2/1
0.63	21:38	2:53	46:03	91 77-110	4190	110 82-158	3/1
0.69	28:58	7:21	1:57:32	82 60-100	9638	108 94-120	2/2
0.75	30:20	1:22	21:50	88 79-94	1921	108 102-116	2/3
0.81	31:43	1:23	22:04	88 80-95	1941	101 82-116	4/2
0.88	33:06	1:23	22:06	87 83-92	1923	102 98-108	2/0
0.94	35:34	2:29	39:36	87 78-94	3445	98 86-146	6/3
1.00	50:39	15:05	4:01:15	78 64-94	18817	110 82-150	4/2
1.06	52:12	1:33	24:42	84 74-91	2074	85 82-92	5/0
1.13	53:54	1:43	27:26	74 69-78	2030	90 80-100	1/3
1.19	55:39	1:44	27:48	72 67-78	2002	110 80-158	0/6
1.25	57:21	1:42	27:17	75 71-80	2046	103 84-158	1/3
1.31	58:49	1:28	23:25	78 74-81	1826	100 94-104	0/3
1.38	1:00:41	1:52	29:51	82 76-90	2447	97 82-158	1/1
1.44	1:03:06	2:25	38:43	83 73-98	3214	105 84-158	4/3
1.50	1:05:02	1:56	30:51	88 72-102	2715	94 86-102	2/3
1.56	1:06:45	1:44	27:41	82 73-91	2270	92 82-100	3/2
1.63	1:08:48	2:02	32:36	80 75-89	2609	101 84-158	1/3
1.69	1:10:41	1:53	30:07	90 76-105	2711	115 84-160	0/0
1.75	1:19:50	9:10	2:26:33	77 61-97	11285	95 82-130	2/2
1.81	1:21:50	2:00	32:00	81 77-88	2592	99 84-156	2/1
1.88	1:23:47	1:57	31:15	85 75-92	2656	96 80-188	4/0
1.94	1:26:14	2:27	39:05	87 78-97	3401	90 82-96	8/0
2.00	1:27:44	1:30	24:03	86 80-91	2068	100 92-114	2/1
2.03	1:28:32	48	28:02	86 83-91	2411	105 104-108	0/2

Heart

82/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	54:36
12 4.3%	27:18
See your biggest climbs

Cadence

101 (188 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:47	More
800m	13:47	27:43	More
1km	17:46	28:35	More
Mile	36:51	36:51	More

Predictions

Dist	Time	Per Mile

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