Sun 19th Jul 2020 at 2:00pm by Cheeky’s Dad

Run > Long Run

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Time
1:52:03
Miles
12.15
Min/mi
9:13
Pacing
86%
WAVA
56.18
Stride(cm)
108
Cals
1835
Cadence
162
BPM
146
%MHR
81
B/mi
1344
Asc(m)
389
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 141cal
2) 1m - 8:56(8:56/m) 137/149bpm 140cal
3) 1m - 8:30(8:30/m) 141/152bpm 147cal
4) 1m - 8:17(8:17/m) 140/145bpm 135cal
5) 1m - 8:48(8:48/m) 146/151bpm 142cal
6) 1m - 8:30(8:30/m) 142/147bpm 135cal
7) 1m - 9:16(9:16/m) 149/161bpm 156cal
8) 1m - 8:58(8:58/m) 146/150bpm 139cal
9) 1m - 9:35(9:35/m) 148/151bpm 153cal
10) 1m - 9:39(9:39/m) 146/148bpm 151cal
11) 1m - 10:18(10:18/m) 148/157bpm 169cal
12) 1m - 10:39(10:39/m) 152/157bpm 188cal
13) 0.15m - 2:00(13:02/m) 157/159bpm 39cal

8:37 8:56 8:30 8:17 8:48 8:30 9:16 8:58 9:35 9:39 10:18 10:39 2:00

Pace

10%

21%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	148 148-148	1326	159 128-170	10/54
1.00	8:38	4:09	8:17	148 148-148	1227	163 152-178	1/29
1.50	13:05	4:27	8:55	138 127-149	1230	161 140-172	24/14
2.00	17:34	4:29	8:58	137 130-142	1229	161 148-172	6/28
2.50	21:46	4:12	8:24	138 136-140	1159	165 156-176	5/18
3.00	26:05	4:19	8:38	144 137-152	1243	163 150-176	10/20
3.50	30:04	3:59	7:58	142 138-145	1132	164 150-176	5/12
4.00	34:20	4:16	8:31	139 133-144	1184	163 156-172	0/25
4.50	38:48	4:28	8:56	147 143-151	1313	163 154-170	10/9
5.00	43:08	4:21	8:41	146 143-149	1269	163 154-176	6/9
5.50	47:24	4:16	8:32	140 135-144	1195	162 150-172	2/16
6.00	51:37	4:12	8:25	144 142-147	1212	163 152-172	9/15
6.50	56:05	4:28	8:57	148 146-149	1324	163 154-174	13/6
7.00	1:00:53	4:48	9:36	151 144-161	1449	162 152-176	13/4
7.50	1:05:22	4:28	8:56	147 145-150	1314	163 152-174	12/6
8.00	1:09:55	4:33	9:07	145 143-148	1322	163 154-172	8/10
8.50	1:14:46	4:51	9:42	148 145-151	1437	162 152-174	28/3
9.00	1:19:26	4:40	9:19	147 143-151	1370	162 154-176	23/4
9.50	1:24:14	4:48	9:35	145 137-148	1391	160 146-178	14/17
10.00	1:29:06	4:52	9:45	147 145-148	1433	162 146-174	16/6
10.50	1:34:14	5:08	10:16	147 143-154	1509	160 150-172	22/3
11.00	1:39:24	5:10	10:21	149 141-157	1542	160 148-170	28/18
11.50	1:44:05	4:41	9:21	153 144-157	1431	161 152-178	12/13
12.00	1:50:03	5:59	11:57	151 139-156	1805	156 142-166	68/1
12.15	1:52:02	1:59	12:52	157 155-159	2021	155 144-164	22/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 389m, Range 211m, Flat prediction 1:47:48

Elevation Graph

Biggest Climbs (m)	Min/mi
94 11.6%	12:46
35 3.4%	9:35
33 3.8%	9:25
25 3.8%	9:47
20 3.4%	9:45
19 7.1%	9:27
See your biggest climbs

Cadence

162 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	163	10.1	1:32:23	9:09
Walk	17.5	153	2.1	19:39	9:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:21	46.76%	More
800m	3:58	7:58	51.07%	More
1km	4:59	8:02	52.81%	More
Mile	8:12	8:12	54.43%	More
5k	26:23	8:30	57.66%	More
5 miles	42:49	8:34	57.96%	More
10k	53:26	8:36	58.06%	More
10 miles	1:29:03	8:54	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.32
5km	26:24	8:30	57.63
5M	43:43	8:45	56.77
10km	55:03	8:52	56.35
10M	1:31:09	9:07	56.30
Half	2:01:21	9:16	55.56
20M	3:10:03	9:30	56.21
Mara	4:13:01	9:39	56.30

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