Sun 19th Jul 2020 at 3:00pm by JeanThompson

Walk > Nordic Walking

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Time
1:16:07
Miles
3.55
Min/mi
21:26
Stride(cm)
66
Cals
470
Cadence
113
BPM
111
%MHR
65.2
B/mi
2390
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.55m - 1:16:07(21:25/m) 112/133bpm 470cal 56/66rpm 2.8/3.57mph

1:16:07

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:49	97 82-107	1825	118 112-132	1/2
0.25	4:42	2:21	18:46	106 104-109	1990	115 112-118	1/2
0.38	7:02	2:20	18:41	107 106-109	1999	114 112-116	3/2
0.50	12:44	5:42	45:35	102 85-114	4649	118 112-124	2/2
0.63	15:18	2:35	20:37	110 106-112	2267	115 112-116	1/1
0.75	17:48	2:30	20:00	109 108-110	2179	115 112-116	2/2
0.88	20:13	2:25	19:18	108 107-110	2085	115 112-116	3/2
1.00	22:55	2:42	21:39	116 108-125	2511	110 108-114	11/2
1.13	26:19	3:23	27:08	112 92-126	3039	115 110-124	3/6
1.25	28:52	2:33	20:21	111 108-113	2258	114 110-116	4/1
1.38	31:17	2:26	19:27	110 108-111	2139	113 110-116	2/9
1.50	33:52	2:35	20:39	111 109-114	2292	112 106-116	2/2
1.63	36:34	2:42	21:33	122 109-133	2629	108 106-114	8/1
1.75	39:24	2:50	22:40	116 104-123	2630	111 92-116	4/9
1.88	41:59	2:35	20:40	116 111-124	2397	111 92-116	1/6
2.00	44:38	2:39	21:12	110 106-115	2332	113 110-116	4/1
2.13	47:10	2:32	20:16	113 111-118	2289	114 110-116	2/4
2.25	49:41	2:31	20:12	117 110-126	2363	110 104-116	6/0
2.38	52:19	2:38	21:01	114 110-122	2396	111 108-114	5/1
2.50	54:45	2:27	19:32	113 111-114	2208	114 110-116	2/3
2.63	57:16	2:31	20:08	112 110-114	2255	112 106-114	1/4
2.75	59:48	2:31	20:10	113 110-115	2279	112 106-116	4/2
2.88	1:02:25	2:38	21:01	114 108-124	2395	115 110-122	3/2
3.00	1:04:53	2:28	19:40	116 113-120	2282	113 108-116	0/6
3.13	1:07:35	2:42	21:37	115 108-117	2485	113 110-116	1/4
3.25	1:10:05	2:31	20:04	114 112-116	2288	113 112-114	2/2
3.38	1:12:24	2:19	18:28	118 115-121	2179	114 112-116	2/2
3.50	1:14:55	2:31	20:08	115 111-118	2315	112 110-114	2/2
3.55	1:16:08	1:13	22:48	114 113-115	2599	109 106-110	1/1

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.6%	22:04
See your biggest climbs

Cadence

113 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:53	19:52	More
1km	12:24	19:57	More
Mile	20:04	20:04	More
5k	1:06:34	21:25	More

Predictions

Dist	Time	Per Mile

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