Sun 19th Jul 2020 at 1:00pm by Fragile Do Not Bend

Walk > General

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Time
2:36:32
Miles
6.06
Min/mi
25:50
Stride(cm)
56
Cals
658
Cadence
111
BPM
93
%MHR
50.1
B/mi
2392
Asc(m)
237
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:59(21:59/m) 95/117bpm 98cal 2.73/12.08mph
2) 1m - 23:06(23:06/m) 91/105bpm 107cal 2.6/3.28mph
3) 1m - 27:44(27:44/m) 95/127bpm 124cal 2.16/3.07mph
4) 1m - 35:18(35:18/m) 94/117bpm 129cal 1.7/2.92mph
5) 1m - 24:42(24:42/m) 89/112bpm 96cal 2.43/3.11mph
6) 1m - 21:56(21:56/m) 91/102bpm 99cal 2.74/3.26mph
7) 0.06m - 1:48(32:28/m) 90/103bpm 5cal 1.85/2.84mph

21:59 23:06 27:44 35:18 24:42 21:56 1:48

Pace

16%

10%

18%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:40	4:40	18:40	90 66-102	1680	117 108-124	9/5
0.50	11:17	6:37	26:27	98 78-107	2592	110 94-118	20/1
0.75	16:48	5:31	22:04	97 84-117	2141	113 90-130	9/11
1.00	21:59	5:11	20:44	92 85-99	1907	113 106-118	4/5
1.25	27:35	5:36	22:26	96 86-105	2153	111 104-120	11/2
1.50	33:06	5:31	22:05	86 74-97	1899	116 110-126	2/23
1.75	38:47	5:41	22:44	90 84-98	2047	116 108-122	2/7
2.00	45:04	6:17	25:08	92 78-99	2313	113 94-120	7/2
2.25	50:26	5:22	21:27	91 85-94	1951	112 106-118	2/6
2.50	56:12	5:45	23:02	85 77-96	1957	113 98-118	3/12
2.75	1:04:02	7:51	31:24	92 68-118	2888	111 96-116	17/6
3.00	1:12:48	8:46	35:02	110 91-127	3854	104 92-112	42/0
3.25	1:21:32	8:44	34:55	102 93-116	3561	101 86-112	36/3
3.50	1:28:14	6:43	26:50	97 86-116	2604	107 96-116	9/5
3.75	1:38:04	9:50	39:18	91 64-103	3577	104 38-154	8/4
4.00	1:48:06	10:02	40:07	89 68-104	3571	109 92-134	8/22
4.25	1:55:41	7:35	30:21	99 81-112	3004	104 86-112	14/4
4.50	2:01:55	6:14	24:57	84 79-91	2096	117 96-124	1/47
4.75	2:07:38	5:43	22:53	83 80-88	1899	116 106-122	0/32
5.00	2:12:48	5:10	20:39	90 81-101	1858	113 100-118	3/5
5.25	2:18:07	5:19	21:17	90 87-94	1915	114 108-118	3/7
5.50	2:23:56	5:48	23:14	92 81-102	2137	111 106-114	7/4
5.75	2:29:25	5:30	21:59	90 78-100	1978	112 106-118	5/6
6.00	2:34:44	5:19	21:15	91 84-98	1934	110 104-116	6/7
6.06	2:36:32	1:48	32:32	90 81-103	2928	111 104-118	0/5

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
102 7.3%	35:34
31 5.5%	25:41
12 6.3%	26:01
11 4.4%	21:28
See your biggest climbs

Cadence

111 (154 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	10:14	20:36	More
1km	13:00	20:56	More
Mile	21:18	21:18	More
5k	1:15:41	24:22	More
5 miles	2:12:31	26:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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