Sun 19th Jul 2020 at 2:00pm by jogging_nervt

Run > General

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Time
1:39:52
Miles
8.22
Min/mi
12:09
Pacing
85%
Stride(cm)
80
Watts
218
Cadence
166
BPM
143
%MHR
83.8
B/mi
1740
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 138/148bpm
2) 1m - 11:49(11:49/m) 139/147bpm
3) 1m - 12:48(12:48/m) 142/155bpm
4) 1m - 12:18(12:18/m) 143/151bpm
5) 1m - 12:22(12:22/m) 142/149bpm
6) 1m - 13:29(13:29/m) 143/153bpm
7) 1m - 12:20(12:20/m) 147/160bpm
8) 1m - 12:02(12:02/m) 149/158bpm
9) 0.21m - 2:30(11:39/m) 151/159bpm

11:24 11:49 12:48 12:18 12:22 13:29 12:20 12:02 2:30

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:51	2:51	11:25	130 96-141	1484	160 46-176	260 24-334
0.50	5:45	2:54	11:36	139 135-141	1612	166 116-176	228 208-258
0.75	8:30	2:45	10:59	141 135-145	1548	169 164-176	239 166-320
1.00	11:25	2:55	11:40	141 139-148	1645	166 164-170	231 182-274
1.25	14:21	2:56	11:45	138 136-140	1622	165 160-170	225 164-276
1.50	17:20	2:59	11:56	139 136-141	1659	165 160-166	223 200-248
1.75	20:15	2:54	11:38	138 135-147	1605	164 142-166	220 174-250
2.00	23:13	2:58	11:54	140 135-145	1665	165 162-170	224 152-306
2.25	26:17	3:04	12:15	140 136-144	1716	165 156-168	222 186-264
2.50	29:17	3:00	11:59	141 137-147	1689	165 138-168	222 146-258
2.75	32:20	3:04	12:15	146 140-155	1788	165 160-170	230 152-276
3.00	36:01	3:41	14:44	140 127-149	2063	166 78-202	229 96-328
3.25	38:58	2:57	11:48	141 135-146	1664	165 148-172	228 188-278
3.50	42:11	3:12	12:50	143 139-149	1835	165 140-170	198 138-240
3.75	45:07	2:56	11:43	145 140-151	1700	165 156-170	228 178-298
4.00	48:19	3:13	12:50	145 137-151	1861	164 156-168	218 166-290
4.25	51:24	3:04	12:17	141 136-147	1733	164 156-170	199 152-222
4.50	54:28	3:04	12:16	142 138-147	1742	167 142-170	212 194-230
4.75	57:36	3:08	12:34	143 135-149	1796	166 146-170	202 158-222
5.00	1:00:41	3:05	12:20	144 140-149	1775	166 160-172	213 194-268
5.25	1:03:51	3:11	12:42	146 141-153	1854	166 164-170	209 90-304
5.50	1:08:01	4:10	16:40	141 133-147	2351	161 112-166	189 44-252
5.75	1:11:01	2:59	11:57	142 138-147	1698	167 162-176	222 192-246
6.00	1:14:11	3:10	12:40	144 140-148	1824	167 156-178	203 144-254
6.25	1:17:15	3:04	12:17	147 137-160	1806	166 118-176	215 136-274
6.50	1:20:14	2:59	11:54	146 143-152	1738	167 160-170	207 160-246
6.75	1:23:16	3:03	12:11	147 144-150	1791	167 148-170	211 194-234
7.00	1:26:31	3:15	12:59	149 146-150	1933	165 132-170	202 170-234
7.25	1:29:29	2:58	11:54	148 147-150	1761	166 112-174	220 174-252
7.50	1:32:29	3:00	11:58	148 146-152	1771	169 166-172	217 150-264
7.75	1:35:23	2:54	11:38	149 147-151	1733	171 168-176	226 200-250
8.00	1:38:32	3:08	12:33	152 149-158	1908	170 154-176	208 94-284
8.22	1:41:03	2:31	11:37	151 148-159	1753	169 164-170	224 192-256

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

218W (334 max)

Power Graph

Power Bands

Cadence

166 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	166	8.2	1:39:40	12:12
Walk	1.3	113	0.1	1:21	25:55
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	0.00%	More
800m	5:23	10:49	0.00%	More
1km	6:50	10:59	0.00%	More
Mile	11:02	11:02	0.00%	More
5k	36:57	11:54	0.00%	More
5 miles	1:00:21	12:04	0.00%	More
10k	1:16:26	12:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:42	10:42
5km	35:36	11:28
5M	58:58	11:48
10km	1:14:14	11:57
10M	2:02:56	12:18
Half	2:43:40	12:30
20M	4:16:18	12:49
Mara	5:41:14	13:01

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