Sun 19th Jul 2020 at 10:00am by MrMo

Run > Race

  • Time
    5:32:26
  • Miles
    31.60
  • Min/mi
    10:31
  • Pacing
    75%
  • WAVA
    49.79
  • Stride(cm)
    90
  • Cals
    3894
  • Cadence
    170
  • BPM
    153
  • %MHR
    79.3
  • B/mi
    1609
  • Asc(m)
    435
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

SVN Viking Challenge: 50km: 05:32:26 Pos: 1/3

This was lovely. I took it easy from start to end and paced round a young lass called Alice who had won the previous day's 50k. We jogged round together and won today's 50k!

Apart from a couple of dodgy patches at 18 & 28 miles, I was feeling fresh all the way and could have gone round for another lap.

Split Summary
===
1) 1m - 9:45(9:45/m) 140/154bpm 115cal
2) 1m - 10:03(10:03/m) 146/155bpm 122cal
3) 1m - 9:49(9:49/m) 150/155bpm 123cal
4) 1m - 10:10(10:10/m) 151/164bpm 127cal
5) 1m - 10:32(10:32/m) 151/160bpm 131cal
6) 1m - 9:56(9:56/m) 151/158bpm 123cal
7) 1m - 10:03(10:03/m) 149/156bpm 119cal
8) 1m - 9:54(9:54/m) 150/158bpm 117cal
9) 1m - 11:11(11:11/m) 148/155bpm 123cal
10) 1m - 9:58(9:58/m) 150/159bpm 114cal
11) 1m - 10:18(10:18/m) 152/159bpm 123cal
12) 1m - 9:48(9:48/m) 154/159bpm 119cal
13) 1m - 9:51(9:51/m) 155/165bpm 122cal
14) 1m - 11:10(11:10/m) 154/165bpm 133cal
15) 1m - 11:43(11:43/m) 150/163bpm 125cal
16) 1m - 10:00(10:00/m) 154/159bpm 122cal
17) 1m - 10:27(10:27/m) 157/169bpm 129cal
18) 1m - 11:26(11:26/m) 153/159bpm 132cal
19) 1m - 10:37(10:37/m) 158/165bpm 133cal
20) 1m - 9:49(9:49/m) 160/164bpm 127cal
21) 1m - 9:46(9:46/m) 160/166bpm 129cal
22) 1m - 12:02(12:02/m) 156/168bpm 139cal
23) 1m - 10:17(10:17/m) 156/164bpm 122cal
24) 1m - 10:26(10:26/m) 157/164bpm 129cal
25) 1m - 10:21(10:21/m) 156/159bpm 125cal
26) 1m - 10:57(10:57/m) 155/166bpm 122cal
27) 1m - 13:26(13:26/m) 150/160bpm 115cal
28) 1m - 10:50(10:50/m) 152/160bpm 108cal
29) 1m - 10:40(10:40/m) 153/157bpm 112cal
30) 1m - 10:32(10:32/m) 156/164bpm 123cal
31) 1m - 10:31(10:31/m) 155/160bpm 119cal
32) 0.6m - 6:05(10:06/m) 156/162bpm 72cal
9:45 10:03 9:49 10:10 10:32 9:56 10:03 9:54 11:11 9:58 10:18 9:48 9:51 11:10 11:43 10:00 10:27 11:26 10:37 9:49 9:46 12:02 10:17 10:26 10:21 10:57 13:26 10:50 10:40 10:32 10:31 6:05

Pace

21% 58% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:44 9:44 9:44 140 98-153 1364 174 94-180 15/7
2.00 19:48 10:03 10:03 146 139-155 1468 173 166-178 12/6
3.00 29:37 9:49 9:49 149 146-154 1464 174 170-178 10/5
4.00 39:47 10:10 10:10 151 143-163 1535 172 162-180 16/33
5.00 50:19 10:32 10:32 151 140-160 1590 169 106-182 15/6
6.00 1:00:15 9:56 9:56 150 142-158 1490 172 164-176 21/22
7.00 1:10:18 10:03 10:03 149 143-156 1497 173 168-176 11/5
8.00 1:20:12 9:54 9:54 150 143-158 1486 173 164-178 18/19
9.00 1:31:23 11:11 11:11 148 133-154 1654 168 96-180 5/14
10.00 1:41:21 9:58 9:58 150 138-159 1495 172 158-176 17/15
11.00 1:51:39 10:18 10:18 152 144-159 1565 169 92-176 5/10
12.00 2:01:27 9:48 9:48 153 148-159 1499 173 164-178 8/14
13.00 2:11:18 9:51 9:51 155 148-164 1527 172 162-178 14/17
14.00 2:22:28 11:10 11:10 154 143-165 1720 167 96-248 15/3
15.00 2:34:11 11:43 11:43 150 127-163 1757 171 140-256 11/16
16.00 2:44:11 10:00 10:00 154 149-159 1541 171 164-176 10/6
17.00 2:54:38 10:27 10:27 156 150-169 1630 169 152-176 18/24
18.00 3:06:04 11:26 11:26 153 140-158 1749 168 74-178 5/7
19.00 3:16:40 10:37 10:37 158 148-165 1676 168 148-176 27/21
20.00 3:26:30 9:50 9:50 160 156-163 1573 172 166-176 10/4
21.00 3:36:17 9:47 9:47 160 153-165 1564 172 160-178 14/18
22.00 3:48:18 12:02 12:02 155 139-168 1864 166 90-256 6/18
23.00 3:58:36 10:17 10:17 156 146-163 1605 169 154-176 16/17
24.00 4:09:02 10:26 10:26 157 153-164 1639 169 156-178 11/6
25.00 4:19:23 10:21 10:21 156 152-159 1615 170 160-176 10/4
26.00 4:30:20 10:57 10:57 156 147-166 1709 167 154-174 15/25
27.00 4:43:46 13:26 13:26 149 125-160 2001 164 68-176 10/5
28.00 4:54:36 10:50 10:50 152 146-160 1647 168 154-174 21/21
29.00 5:05:16 10:40 10:40 153 150-157 1633 169 160-176 9/4
30.00 5:15:48 10:32 10:32 156 151-164 1644 169 158-178 20/23
31.00 5:26:20 10:31 10:31 155 148-158 1631 170 154-174 5/14
31.60 5:32:26 6:06 10:07 157 152-162 1590 171 148-190 6/6

Heart

153/169max
  • Show Beats/Mile

Elevation

Asc 435m, Range 18m, Flat prediction 5:35:19
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.0% 9:56
13 1.8% 10:06
13 1.8% 9:41
13 6.6% 10:29
13 1.6% 9:22
12 5.3% 9:35
See your biggest climbs

Cadence

170 (256 max) Stride Length: 90cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 35.31% More
800m 4:38 9:19 40.41% More
1km 5:49 9:21 42.03% More
Mile 9:28 9:28 43.98% More
5k 30:38 9:52 46.22% More
5 miles 50:13 10:03 45.85% More
10k 1:02:19 10:02 46.12% More
10 miles 1:41:19 10:08 46.86% More
Half 2:12:11 10:05 47.50% More
20 miles 3:26:13 10:19 47.87% More
Mara 4:32:20 10:24 48.34% More
50k 5:27:01 10:32 49.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 52.14
5km 27:09 8:44 52.15
5M 45:23 9:05 50.74
10km 57:24 9:14 50.07
10M 1:35:57 9:36 49.48
Half 2:08:26 9:48 48.51
20M 3:22:50 10:09 48.67
Mara 4:31:31 10:22 48.48
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