Sun 19th Jul 2020 at 10:00am by MrMo
Run > Race
-
Time
5:32:26
-
Miles
31.60
-
Min/mi
10:31
-
Pacing
75%
-
WAVA
49.79
-
Stride(cm)
90
-
Cals
3894
-
Cadence
170
-
BPM
153
-
%MHR
79.3
-
B/mi
1609
-
Asc(m)
435
-
Hillscore
17
-
Surface
Road
Notes & Comments
SVN Viking Challenge: 50km: 05:32:26 Pos: 1/3
This was lovely. I took it easy from start to end and paced round a young lass called Alice who had won the previous day's 50k. We jogged round together and won today's 50k!
Apart from a couple of dodgy patches at 18 & 28 miles, I was feeling fresh all the way and could have gone round for another lap.
Split Summary
===
1) 1m - 9:45(9:45/m) 140/154bpm 115cal
2) 1m - 10:03(10:03/m) 146/155bpm 122cal
3) 1m - 9:49(9:49/m) 150/155bpm 123cal
4) 1m - 10:10(10:10/m) 151/164bpm 127cal
5) 1m - 10:32(10:32/m) 151/160bpm 131cal
6) 1m - 9:56(9:56/m) 151/158bpm 123cal
7) 1m - 10:03(10:03/m) 149/156bpm 119cal
8) 1m - 9:54(9:54/m) 150/158bpm 117cal
9) 1m - 11:11(11:11/m) 148/155bpm 123cal
10) 1m - 9:58(9:58/m) 150/159bpm 114cal
11) 1m - 10:18(10:18/m) 152/159bpm 123cal
12) 1m - 9:48(9:48/m) 154/159bpm 119cal
13) 1m - 9:51(9:51/m) 155/165bpm 122cal
14) 1m - 11:10(11:10/m) 154/165bpm 133cal
15) 1m - 11:43(11:43/m) 150/163bpm 125cal
16) 1m - 10:00(10:00/m) 154/159bpm 122cal
17) 1m - 10:27(10:27/m) 157/169bpm 129cal
18) 1m - 11:26(11:26/m) 153/159bpm 132cal
19) 1m - 10:37(10:37/m) 158/165bpm 133cal
20) 1m - 9:49(9:49/m) 160/164bpm 127cal
21) 1m - 9:46(9:46/m) 160/166bpm 129cal
22) 1m - 12:02(12:02/m) 156/168bpm 139cal
23) 1m - 10:17(10:17/m) 156/164bpm 122cal
24) 1m - 10:26(10:26/m) 157/164bpm 129cal
25) 1m - 10:21(10:21/m) 156/159bpm 125cal
26) 1m - 10:57(10:57/m) 155/166bpm 122cal
27) 1m - 13:26(13:26/m) 150/160bpm 115cal
28) 1m - 10:50(10:50/m) 152/160bpm 108cal
29) 1m - 10:40(10:40/m) 153/157bpm 112cal
30) 1m - 10:32(10:32/m) 156/164bpm 123cal
31) 1m - 10:31(10:31/m) 155/160bpm 119cal
32) 0.6m - 6:05(10:06/m) 156/162bpm 72cal
9:45 10:03 9:49 10:10 10:32 9:56 10:03 9:54 11:11 9:58 10:18 9:48 9:51 11:10 11:43 10:00 10:27 11:26 10:37 9:49 9:46 12:02 10:17 10:26 10:21 10:57 13:26 10:50 10:40 10:32 10:31 6:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:44 |
9:44 |
9:44 |
140 98-153 |
1364 |
174 94-180 |
15/7 |
2.00 |
19:48 |
10:03 |
10:03 |
146 139-155 |
1468 |
173 166-178 |
12/6 |
3.00 |
29:37 |
9:49 |
9:49 |
149 146-154 |
1464 |
174 170-178 |
10/5 |
4.00 |
39:47 |
10:10 |
10:10 |
151 143-163 |
1535 |
172 162-180 |
16/33 |
5.00 |
50:19 |
10:32 |
10:32 |
151 140-160 |
1590 |
169 106-182 |
15/6 |
6.00 |
1:00:15 |
9:56 |
9:56 |
150 142-158 |
1490 |
172 164-176 |
21/22 |
7.00 |
1:10:18 |
10:03 |
10:03 |
149 143-156 |
1497 |
173 168-176 |
11/5 |
8.00 |
1:20:12 |
9:54 |
9:54 |
150 143-158 |
1486 |
173 164-178 |
18/19 |
9.00 |
1:31:23 |
11:11 |
11:11 |
148 133-154 |
1654 |
168 96-180 |
5/14 |
10.00 |
1:41:21 |
9:58 |
9:58 |
150 138-159 |
1495 |
172 158-176 |
17/15 |
11.00 |
1:51:39 |
10:18 |
10:18 |
152 144-159 |
1565 |
169 92-176 |
5/10 |
12.00 |
2:01:27 |
9:48 |
9:48 |
153 148-159 |
1499 |
173 164-178 |
8/14 |
13.00 |
2:11:18 |
9:51 |
9:51 |
155 148-164 |
1527 |
172 162-178 |
14/17 |
14.00 |
2:22:28 |
11:10 |
11:10 |
154 143-165 |
1720 |
167 96-248 |
15/3 |
15.00 |
2:34:11 |
11:43 |
11:43 |
150 127-163 |
1757 |
171 140-256 |
11/16 |
16.00 |
2:44:11 |
10:00 |
10:00 |
154 149-159 |
1541 |
171 164-176 |
10/6 |
17.00 |
2:54:38 |
10:27 |
10:27 |
156 150-169 |
1630 |
169 152-176 |
18/24 |
18.00 |
3:06:04 |
11:26 |
11:26 |
153 140-158 |
1749 |
168 74-178 |
5/7 |
19.00 |
3:16:40 |
10:37 |
10:37 |
158 148-165 |
1676 |
168 148-176 |
27/21 |
20.00 |
3:26:30 |
9:50 |
9:50 |
160 156-163 |
1573 |
172 166-176 |
10/4 |
21.00 |
3:36:17 |
9:47 |
9:47 |
160 153-165 |
1564 |
172 160-178 |
14/18 |
22.00 |
3:48:18 |
12:02 |
12:02 |
155 139-168 |
1864 |
166 90-256 |
6/18 |
23.00 |
3:58:36 |
10:17 |
10:17 |
156 146-163 |
1605 |
169 154-176 |
16/17 |
24.00 |
4:09:02 |
10:26 |
10:26 |
157 153-164 |
1639 |
169 156-178 |
11/6 |
25.00 |
4:19:23 |
10:21 |
10:21 |
156 152-159 |
1615 |
170 160-176 |
10/4 |
26.00 |
4:30:20 |
10:57 |
10:57 |
156 147-166 |
1709 |
167 154-174 |
15/25 |
27.00 |
4:43:46 |
13:26 |
13:26 |
149 125-160 |
2001 |
164 68-176 |
10/5 |
28.00 |
4:54:36 |
10:50 |
10:50 |
152 146-160 |
1647 |
168 154-174 |
21/21 |
29.00 |
5:05:16 |
10:40 |
10:40 |
153 150-157 |
1633 |
169 160-176 |
9/4 |
30.00 |
5:15:48 |
10:32 |
10:32 |
156 151-164 |
1644 |
169 158-178 |
20/23 |
31.00 |
5:26:20 |
10:31 |
10:31 |
155 148-158 |
1631 |
170 154-174 |
5/14 |
31.60 |
5:32:26 |
6:06 |
10:07 |
157 152-162 |
1590 |
171 148-190 |
6/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
14 2.0% |
9:56
|
13 1.8% |
10:06
|
13 1.8% |
9:41
|
13 6.6% |
10:29
|
13 1.6% |
9:22
|
12 5.3% |
9:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
35.31% |
More |
800m |
4:38 |
9:19 |
40.41% |
More |
1km |
5:49 |
9:21 |
42.03% |
More |
Mile |
9:28 |
9:28 |
43.98% |
More |
5k |
30:38 |
9:52 |
46.22% |
More |
5 miles |
50:13 |
10:03 |
45.85% |
More |
10k |
1:02:19 |
10:02 |
46.12% |
More |
10 miles |
1:41:19 |
10:08 |
46.86% |
More |
Half |
2:12:11 |
10:05 |
47.50% |
More |
20 miles |
3:26:13 |
10:19 |
47.87% |
More |
Mara |
4:32:20 |
10:24 |
48.34% |
More |
50k |
5:27:01 |
10:32 |
49.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
52.14 |
5km |
27:09 |
8:44 |
52.15 |
5M |
45:23 |
9:05 |
50.74 |
10km |
57:24 |
9:14 |
50.07 |
10M |
1:35:57 |
9:36 |
49.48 |
Half |
2:08:26 |
9:48 |
48.51 |
20M |
3:22:50 |
10:09 |
48.67 |
Mara |
4:31:31 |
10:22 |
48.48 |
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