Sun 19th Jul 2020 at 3:00pm by Caution contains mild peril

Walk > General

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Time
36:52
Miles
1.60
Min/mi
23:03
Stride(cm)
64
Cals
150
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6m - 36:52(23:06/m) 150cal 45/80rpm 2.6/4.61mph

36:52

Pin Map

0mi in 0

Pace

34%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:04	2:04	33:01	113 102-120
0.13	3:28	1:24	22:22	114 102-130
0.19	5:12	1:45	27:54	113 104-120
0.25	6:37	1:25	22:36	112 98-126
0.31	7:46	1:09	18:22	111 108-120
0.38	8:52	1:06	17:44	113 110-116
0.44	9:55	1:02	16:40	112 108-116
0.50	10:57	1:02	16:34	113 110-116
0.56	12:05	1:08	18:08	112 108-114
0.63	13:12	1:07	17:58	115 108-120
0.69	14:22	1:10	18:35	110 106-120
0.75	15:35	1:13	19:26	109 108-112
0.81	16:47	1:12	19:12	109 100-114
0.88	18:01	1:14	19:46	106 100-110
0.94	57:59	39:58 +39:28	10:39:29	107 102-114
1.00	1:00:28	2:29	39:50	101 94-106
1.06	1:01:59	1:31	24:09	102 98-110
1.13	1:03:30	1:31	24:20	105 98-120
1.19	1:05:03	1:33	24:41	101 90-120
1.25	1:06:44	1:41	26:59	108 94-120
1.31	1:08:17	1:33	24:53	119 100-146
1.38	1:10:34	2:17	36:26	107 86-120
1.44	1:12:14	1:40	26:37	114 84-158
1.50	1:13:28	1:14	19:42	101 96-110
1.56	1:15:18	1:51	29:32	111 82-160
1.60	1:16:23	1:05	32:18	112 108-120

Cadence

110 (160 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:54	17:55	More
1km	11:18	18:11	More
Mile	23:06	23:06	More

Predictions

Dist	Time	Per Mile

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