Sun 19th Jul 2020 at 9:00am by Fat Boy
Bike > General
-
Time
5:16:54
-
Miles
77.10
-
Mph
14.6
-
FBI
64.54
-
Cals
5630
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:57(4:23/m) 356cal 13.67/24.14mph
2) 5m - 21:06(4:13/m) 364cal 14.22/23.17mph
3) 5m - 15:53(3:11/m) 303cal 18.88/30.26mph
4) 5m - 23:26(4:41/m) 387cal 12.81/23.03mph
5) 5m - 15:25(3:05/m) 284cal 19.45/29.37mph
6) 5m - 26:27(5:17/m) 455cal 11.35/30.04mph
7) 5m - 25:55(5:11/m) 450cal 11.58/28.51mph
8) 5m - 19:09(3:50/m) 335cal 15.66/32.08mph
9) 5m - 20:43(4:09/m) 371cal 14.48/31.84mph
10) 5m - 27:08(5:26/m) 456cal 11.06/30.49mph
11) 5m - 25:41(5:08/m) 419cal 11.68/28.78mph
12) 5m - 19:03(3:49/m) 302cal 15.75/24.45mph
13) 5m - 16:14(3:15/m) 297cal 18.47/34.02mph
14) 5m - 16:54(3:23/m) 426cal 17.75/34.86mph
15) 5m - 14:42(2:56/m) 279cal 20.41/32.95mph
16) 2.1m - 7:12(3:26/m) 146cal 17.52/24.76mph
21:57 21:06 15:53 23:26 15:25 26:27 25:55 19:09 20:43 27:08 25:41 19:03 16:14 16:54 14:42 7:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
8:06 |
8:06 +13
|
14.83 |
| 4.00 |
16:43 |
8:38 |
13.90 |
| 6.00 |
26:06 |
9:22 +30
|
12.80 |
| 8.00 |
35:24 |
9:18 +11
|
12.90 |
| 10.00 |
43:56 |
8:32 |
14.06 |
| 12.00 |
49:23 |
5:27 |
22.01 |
| 14.00 |
56:16 |
6:52 +29
|
17.46 |
| 16.00 |
1:05:01 |
8:45 |
13.71 |
| 18.00 |
1:14:12 |
9:11 |
13.06 |
| 20.00 |
1:23:44 |
9:32 |
12.58 |
| 22.00 |
1:31:38 |
7:54 |
15.20 |
| 24.00 |
1:36:36 |
4:58 |
24.17 |
| 26.00 |
1:46:08 |
9:32 +1:30
|
12.59 |
| 28.00 |
1:59:43 |
13:35 |
8.84 |
| 30.00 |
2:08:48 |
9:05 +1:43
|
13.21 |
| 32.00 |
2:16:08 |
7:20 +1:49
|
16.36 |
| 34.00 |
2:30:24 |
14:16 +40
|
8.41 |
| 36.00 |
2:41:08 |
10:44 +19
|
11.18 |
| 38.00 |
2:45:54 |
4:46 |
25.18 |
| 40.00 |
2:58:25 |
12:31 +1:38
|
9.59 |
| 42.00 |
3:11:50 |
13:25 |
8.94 |
| 44.00 |
3:17:32 |
5:42 +49
|
21.02 |
| 46.00 |
3:25:53 |
8:21 +1:11
|
14.38 |
| 48.00 |
3:40:09 |
14:17 |
8.41 |
| 50.00 |
3:48:18 |
8:09 +10
|
14.73 |
| 52.00 |
3:53:23 |
5:05 |
23.63 |
| 54.00 |
4:26:45 |
33:22 +19:39
|
3.60 |
| 56.00 |
4:40:07 |
13:23 +1:09
|
8.97 |
| 58.00 |
4:47:10 |
7:02 |
17.05 |
| 60.00 |
4:53:55 |
6:45 |
17.77 |
| 62.00 |
5:00:51 |
6:56 +6
|
17.30 |
| 64.00 |
5:07:13 |
6:22 +14
|
18.83 |
| 66.00 |
5:15:10 |
7:57 |
15.10 |
| 68.00 |
5:22:43 |
7:33 |
15.91 |
| 70.00 |
5:27:23 |
4:40 |
25.70 |
| 72.00 |
5:36:36 |
9:13 +3:47
|
13.03 |
| 74.00 |
5:43:39 |
7:03 +30
|
17.01 |
| 76.00 |
5:50:18 |
6:39 +31
|
18.05 |
| 77.10 |
5:54:06 |
3:48 |
17.39 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:51 |
More |
| 800m |
58 |
1:56 |
More |
| 1km |
1:12 |
1:56 |
More |
| Mile |
2:06 |
2:06 |
More |
| 5k |
7:13 |
2:19 |
More |
| 5 miles |
14:42 |
2:56 |
More |
| 10k |
19:45 |
3:11 |
More |
| 10 miles |
33:08 |
3:19 |
More |
| Half |
43:37 |
3:20 |
More |
| 20 miles |
1:09:47 |
3:29 |
More |
| Mara |
1:47:24 |
4:06 |
More |
| 50k |
2:10:19 |
4:12 |
More |
| 40 miles |
2:56:48 |
4:25 |
More |
| 75k |
3:29:10 |
4:29 |
More |
| 50 miles |
3:44:58 |
4:30 |
More |
| 100k |
4:51:55 |
4:42 |
More |
| 75 miles |
5:45:15 |
4:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:22 |
3:38 |
| 20km |
45:47 |
3:41 |
| 15 miles |
55:53 |
3:44 |
| 20 miles |
1:15:49 |
3:47 |
| 40km |
1:35:27 |
3:50 |
| 25 miles |
1:36:03 |
3:51 |
| 42km |
1:40:31 |
3:51 |
| 50 miles |
3:20:14 |
4:00 |
| 56 miles |
3:45:48 |
4:02 |
| 100 miles |
6:57:29 |
4:10 |
| 112 miles |
7:50:47 |
4:12 |
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