Sun 19th Jul 2020 at 4:00pm by thedole

Run > General

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Time
1:03:57
Miles
6.27
Min/mi
10:12
Pacing
80%
WAVA
43.59
Stride(cm)
88
Cals
701
Cadence
180
BPM
160
%MHR
82.3
B/mi
1636
Asc(m)
154
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62km - 5:00(8:06/km) 126/138bpm 40cal 7.41/8.8kmph
2) 0.84km - 6:00(7:10/km) 142/158bpm 59cal 8.37/13.33kmph
3) 0.27km - 2:00(7:27/km) 149/154bpm 21cal 8.06/10.55kmph
4) 1.82km - 10:00(5:29/km) 168/172bpm 119cal 10.93/12.56kmph
5) 0.22km - 2:00(8:55/km) 156/171bpm 21cal 6.73/10.45kmph
6) 1.75km - 10:00(5:43/km) 171/181bpm 120cal 10.51/14.44kmph
7) 0.19km - 2:00(10:36/km) 162/177bpm 22cal 5.66/14.41kmph
8) 1.05km - 5:17(5:02/km) 171/176bpm 62cal 11.91/13.71kmph
9) 0.26km - 2:00(7:44/km) 162/178bpm 22cal 7.75/11.32kmph
10) 0.19km - 1:04(5:38/km) 169/172bpm 12cal 10.64/11.66kmph
11) 0.81km - 6:00(7:26/km) 157/172bpm 58cal 8.08/10.85kmph
12) 1.71km - 10:03(5:52/km) 168/171bpm 117cal 10.22/11.86kmph
13) 0.37km - 2:33(6:55/km) 163/169bpm 28cal 8.68/10.14kmph

5:00 6:00 2:00 10:00 2:00 10:00 2:00 5:17 2:00 1:04 6:00 10:03 2:33

Pace

20%

12%

10%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:14	122 67-130	1615	178 112-186	4/2
0.50	6:25	3:06	12:24	135 130-138	1674	182 176-186	13/2
0.75	9:29	3:04	12:17	140 131-145	1721	182 178-186	5/2
1.00	12:13	2:44	10:54	151 142-158	1647	181 172-192	15/5
1.25	14:34	2:22	9:28	158 146-165	1495	184 178-188	3/8
1.50	16:51	2:16	9:05	167 164-170	1518	188 186-190	12/4
1.75	19:01	2:10	8:41	169 167-172	1466	191 188-194	3/4
2.00	21:07	2:06	8:24	171 169-172	1438	191 188-192	12/0
2.25	23:45	2:38	10:30	169 155-172	1775	172 118-192	6/5
2.50	26:28	2:43	10:54	157 144-168	1710	165 122-188	9/1
2.75	28:55	2:27	9:46	170 168-173	1661	186 182-188	20/0
3.00	31:31	2:37	10:27	172 169-174	1797	185 184-188	6/1
3.25	33:41	2:10	8:40	174 172-181	1507	188 176-196	3/2
3.50	36:23	2:42	10:47	171 156-177	1843	164 116-194	4/5
3.75	38:36	2:13	8:54	161 144-173	1432	176 128-196	0/22
4.00	40:39	2:03	8:13	174 168-176	1430	191 188-194	1/10
4.25	43:03	2:23	9:33	172 157-178	1644	171 118-194	5/2
4.50	45:43	2:40	10:42	164 152-172	1755	175 120-190	0/18
4.75	48:56	3:13	12:51	158 142-168	2029	151 120-186	4/3
5.00	51:32	2:36	10:26	155 141-163	1616	184 182-188	4/8
5.25	53:53	2:21	9:24	166 162-170	1559	187 184-192	3/6
5.50	56:14	2:21	9:23	169 167-171	1585	188 186-190	8/14
5.75	58:37	2:23	9:31	168 165-171	1598	189 186-192	2/5
6.00	1:00:59	2:22	9:29	168 165-170	1593	188 186-192	0/14
6.25	1:03:43	2:45 +5	10:58	164 159-171	1799	184 124-192	2/3
6.27	1:04:02	19	15:18	160 159-162	2447	124 122-124	0/0

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 79m, Flat prediction 1:04:47

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.1%	9:42
20 3.1%	8:21
15 3.4%	12:27
14 6.9%	11:05
See your biggest climbs

Cadence

180 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	185	5.9	57:37	9:49
Walk	9.6	124	0.4	6:08	15:20
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.41%	More
800m	4:02	8:06	44.40%	More
1km	5:01	8:05	46.60%	More
Mile	8:45	8:45	45.83%	More
5k	29:05	9:22	46.86%	More
5 miles	48:42	9:44	45.46%	More
10k	1:03:15	10:11	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	43.91
5km	30:23	9:47	44.87
5M	50:19	10:04	44.00
10km	1:03:20	10:12	43.60
10M	1:44:53	10:29	43.45
Half	2:19:39	10:40	42.81
20M	3:38:41	10:56	43.32
Mara	4:51:10	11:07	43.38

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