Sun 19th Jul 2020 at 3:00pm by Gromit

Walk > General

Follow User
0 👍

Time
22:13
Miles
0.74
Min/mi
30:01
Stride(cm)
51
Cals
67
Cadence
105
BPM
74
%MHR
43.4
B/mi
2229
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 22:13(30:12/m) 73/120bpm 67cal 31/114rpm 1.99/4.32mph

22:13

Pin Map

0mi in 0

Pace

34%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:33	77 68-86	1891	113 104-118
0.13	2:47	1:15	19:55	71 68-74	1414	111 106-116
0.19	4:07	1:20	21:18	73 66-82	1555	115 94-224
0.25	6:05	1:59	31:38	80 69-105	2531	92 82-98
0.31	9:34	3:29	55:43	83 60-120	4625	99 80-154
0.38	12:55	3:21	53:37	71 57-84	3807	105 80-158
0.44	14:27	1:31	24:21	64 50-80	1558	107 98-110
0.50	16:21	1:54	30:26	71 57-81	2160	103 96-114
0.56	17:43	1:22	21:52	68 57-76	1487	102 86-108
0.63	19:11	1:28	23:30	69 60-77	1621	106 102-110
0.69	20:56	1:46	28:11	73 63-83	2058	102 96-114
0.74	22:13	1:17	26:36	83 62-102	2208	98 94-102

Heart

74/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (224 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:48	More
800m	15:01	30:12	More
1km	18:46	30:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry