Sun 19th Jul 2020 at 3:00pm by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
41:54
Miles
4.03
Min/mi
10:24
Pacing
24%
WAVA
42.47
Stride(cm)
98
Cals
507
Cadence
158
BPM
145
%MHR
84
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 136/170bpm 128cal 5.59/6.29mph
2) 1m - 11:10(11:10/m) 164/173bpm 174cal 5.37/8.04mph
3) 1m - 9:39(9:39/m) 142/171bpm 103cal 6.22/7.32mph
4) 1m - 10:02(10:02/m) 135/146bpm 99cal 5.98/7.14mph
5) 0.03m - 19(9:31/m) 135/138bpm 3cal 6.31/6.66mph

10:44 11:10 9:39 10:02 19

Pin Map

0mi in 0

Pace

55%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25 +5	11:23	109 83-117	1240	158 154-164
0.25	2:49	1:23	11:06	118 114-121	1310	156 154-158
0.38	4:12	1:24	11:09	123 120-126	1372	157 154-158
0.50	5:37	1:25	11:18	127 125-131	1434	157 154-160
0.63	6:57	1:20	10:42	135 128-145	1443	157 154-160
0.75	8:18	1:21	10:46	150 144-157	1616	157 154-162
0.88	9:33	1:15	10:02	164 147-170	1645	154 152-156
1.00	10:49	1:16	10:08	165 161-168	1671	157 154-162
1.13	12:04	1:15	10:00	168 165-169	1680	157 154-160
1.25	14:45	2:41 +1:05	21:25	161 149-170	3449	160 156-170
1.38	16:20	1:35 +6	12:38	161 154-166	2035	158 156-162
1.50	17:47	1:28	11:42	162 158-169	1897	160 156-164
1.63	19:18	1:31 +5	12:05	167 162-171	2018	158 156-160
1.75	20:50	1:32 +11	12:17	167 163-172	2050	156 148-162
1.88	22:04	1:14	9:51	167 163-170	1645	155 152-158
2.00	26:23	4:19 +2:59	34:34	162 134-172	5600	160 156-168
2.13	27:40	1:17	10:13	161 155-167	1644	156 154-160
2.25	28:44	1:04	8:32	167 165-170	1426	161 156-170
2.38	29:47	1:03	8:23	163 154-170	1366	166 164-170
2.50	33:32	3:45 +2:38	30:02	125 106-155	3753	160 158-162
2.63	34:56	1:24	11:14	130 126-136	1460	158 156-160
2.75	36:48	1:52 +35	14:58	132 120-138	1975	160 154-166
2.88	37:56	1:07	8:59	134 131-136	1205	161 160-164
3.00	42:00	4:05 +2:54	32:36	131 114-138	4271	160 156-164
3.13	45:14	3:14 +1:41	25:48	125 99-145	3226	161 158-162
3.25	47:10	1:56 +25	15:32	125 116-140	1941	158 156-162
3.38	48:28	1:17	10:20	138 134-142	1425	156 154-160
3.50	49:40	1:13	9:40	142 139-145	1374	157 154-162
3.63	50:50	1:09	9:14	141 135-146	1302	158 156-160
3.75	53:18	2:29 +1:13	19:48	140 135-143	2772	159 158-160
3.88	54:25	1:07	8:55	141 136-145	1258	158 156-160
4.00	55:32	1:07	8:57	138 134-141	1235	157 156-160
4.03	55:51	19	10:01	136 133-138	1361	157 156-158

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	36.93%	More
800m	4:48	9:39	37.29%	More
1km	6:00	9:39	39.00%	More
Mile	10:38	10:38	37.69%	More
5k	44:54	14:27	30.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	41.92
5km	31:48	10:14	42.87
5M	52:40	10:32	42.03
10km	1:06:18	10:40	41.65
10M	1:49:48	10:59	41.51
Half	2:26:11	11:10	40.90
20M	3:48:55	11:27	41.38
Mara	5:04:47	11:38	41.45

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