Sun 19th Jul 2020 at 10:00am by onlychaz

Walk > Hiking
  • Time
    4:08:55
  • Miles
    9.17
  • Min/mi
    27:09
  • Stride(cm)
    49
  • Cals
    894
  • Cadence
    120
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    3088
  • Asc(m)
    509
  • Hillscore
    44
  • Surface
    Mixed

Notes & Comments

4 comments
Kinder Scout and Kinder Downfall

Split Summary
===
1) 1km - 11:17(11:17/km) 78/86bpm 21cal 60/89rpm 5.32/7.22kmph
2) 1km - 12:51(12:51/km) 83/93bpm 28cal 61/116rpm 4.67/6.48kmph
3) 1km - 13:34(13:34/km) 105/142bpm 54cal 60/116rpm 4.42/6.42kmph
4) 1km - 19:14(19:14/km) 132/174bpm 125cal 59/75rpm 3.12/6.28kmph
5) 1km - 17:42(17:42/km) 146/175bpm 132cal 59/65rpm 3.39/6.18kmph
6) 1km - 14:55(14:55/km) 127/137bpm 56cal 60/119rpm 4.02/6.65kmph
7) 1km - 15:51(15:51/km) 115/130bpm 39cal 60/119rpm 3.78/7.39kmph
8) 1km - 17:54(17:54/km) 114/133bpm 49cal 59/122rpm 3.35/7.83kmph
9) 1km - 18:48(18:48/km) 101/120bpm 42cal 60/121rpm 3.19/5.75kmph
10) 1km - 22:42(22:42/km) 95/125bpm 55cal 58/121rpm 2.64/5.81kmph
11) 1km - 15:17(15:17/km) 104/124bpm 50cal 57/119rpm 3.92/8.77kmph
12) 1km - 26:46(26:46/km) 106/133bpm 91cal 59/112rpm 2.24/5.85kmph
13) 1km - 18:06(18:06/km) 109/124bpm 62cal 65/123rpm 3.32/6.28kmph
14) 1km - 14:00(14:00/km) 112/124bpm 53cal 63/121rpm 4.28/6.31kmph
15) 0.75km - 9:55(13:11/km) 113/128bpm 37cal 61/118rpm 4.55/9.17kmph
11:17 12:51 13:34 19:14 17:42 14:55 15:51 17:54 18:48 22:42 15:17 26:46 18:06 14:00 9:55
martcole
Pennine Way goes up from the back of Edale campsite not Up Booth. From Memory. Crossing Snake Road at the Snake Inn I think, next stop would be Crowden YH. So as you say not actually cresting KS. Still wet and boggy I recall!!
onlychaz
Yes, we had to park further away from the start as the carparks in town were all full!
martcole
OOOoh, still a great walk
martcole
Absolutely. They must have known you celebs would be there!
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Pace

32% 7% 13% 11% 10% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:34 4:34 18:15 78 68-86 1423 122 110-178 14/2
0.50 8:46 4:12 16:49 79 76-81 1328 120 118-128 10/0
0.75 14:43 5:57 23:50 80 69-92 1906 120 116-120 10/7
1.00 19:44 5:00 20:01 83 76-90 1661 120 114-126 11/0
1.25 24:19 4:36 18:22 85 78-90 1561 128 116-232 16/0
1.50 29:05 4:46 19:04 97 83-115 1850 119 108-120 21/0
1.75 34:07 5:02 20:09 117 91-142 2357 121 110-134 22/0
2.00 42:50 8:43 34:50 104 79-120 3623 119 88-148 49/3
2.25 49:32 6:42 26:49 135 97-171 3620 119 100-138 63/0
2.50 57:25 7:53 31:33 142 101-172 4480 119 98-150 61/0
2.75 1:04:29 7:04 28:16 149 132-175 4212 118 98-130 41/4
3.00 1:12:04 7:35 30:18 151 136-174 4575 117 102-126 42/0
3.25 1:24:50 12:46 +7:07 51:04 131 107-164 6690 117 104-130 7/4
3.50 1:31:14 6:24 25:38 125 111-134 3203 125 102-238 1/20
3.75 1:37:09 5:55 23:41 130 120-137 3079 125 104-232 8/15
4.00 1:42:41 5:32 22:07 117 104-129 2588 120 108-216 4/8
4.25 1:48:31 5:50 23:18 113 106-121 2633 115 82-140 3/7
4.50 2:11:06 22:35 +14:39 1:30:20 115 100-125 10389 119 100-168 13/9
4.75 2:18:30 7:24 29:36 110 104-118 3256 117 104-144 4/2
5.00 2:25:48 7:18 29:13 118 105-133 3447 121 82-224 6/3
5.25 2:32:44 6:56 27:43 107 87-120 2966 124 98-242 5/5
5.50 2:40:45 8:01 32:05 96 75-117 3080 108 82-126 8/2
5.75 2:49:18 8:33 34:11 96 89-104 3281 111 92-120 16/0
6.00 3:06:15 16:58 +4:12 1:07:50 95 67-123 6444 109 92-120 3/3
6.25 3:11:42 5:27 21:48 102 95-114 2223 121 100-226 0/13
6.50 3:18:12 6:29 25:57 104 93-116 2699 112 90-126 5/21
6.75 3:23:12 5:01 20:04 107 92-123 2146 120 102-220 3/14
7.00 3:34:13 11:00 44:02 103 79-132 4535 116 80-126 13/27
7.25 3:45:29 11:16 45:04 107 82-127 4823 114 84-130 0/129
7.50 3:54:15 8:46 35:03 109 104-121 3820 123 96-218 0/52
7.75 4:01:28 7:14 28:54 112 100-123 3237 134 102-242 0/37
8.00 4:08:36 7:08 28:30 108 100-119 3078 128 110-232 1/25
8.25 4:15:47 7:11 28:43 107 93-123 3073 139 104-242 0/24
8.50 4:21:31 5:44 22:56 114 103-121 2614 125 112-242 0/17
8.75 4:25:58 4:28 17:50 118 112-128 2105 120 110-126 8/7
9.00 4:30:20 4:22 17:28 115 107-122 2008 126 118-236 1/10
9.17 4:34:54 4:34 27:26 109 105-111 2991 119 114-122 0/13

Heart

114/175max
  • Show Beats/Mile

Elevation

Asc 509m, Range 382m
Elevation Graph
Biggest Climbs (m) Min/mi
363 12.5% 26:52
22 2.8% 37:12
17 2.0% 56:36
14 2.4% 17:17
13 9.9% 23:57
11 1.5% 21:12
See your biggest climbs

Cadence

120 (242 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:45 More
800m 8:33 17:12 More
1km 10:58 17:39 More
Mile 19:20 19:20 More
5k 1:21:34 26:15 More
5 miles 2:25:48 29:10 More
10k 3:10:40 30:41 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Effort level

Three Things You Saw Today

1 3 x possible summits of kinder scout
2 3 x big fluffy caterpillars
3 Big fat lady climbing
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