-
Time
52:04
-
Miles
2.17
-
Min/mi
24:00
-
Cals
272
-
Cadence
110
-
BPM
100
-
%MHR
53.7
-
B/mi
2395
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:08(23:08/m) 87/116bpm 98cal 55/104rpm 2.59/4.11mph
2) 1m - 24:12(24:12/m) 102/137bpm 142cal 55/118rpm 2.48/3.88mph
3) 0.17m - 4:44(27:07/m) 112/129bpm 32cal 53/78rpm 2.21/4.86mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:36 |
1:36 |
25:31 |
94 83-105 |
2399 |
112 102-116 |
0.13 |
3:50 |
2:15 |
35:56 |
86 62-106 |
3090 |
105 102-108 |
0.19 |
5:32 |
1:42 |
27:11 |
73 58-81 |
1985 |
111 106-116 |
0.25 |
7:01 |
1:29 |
23:43 |
77 76-78 |
1826 |
115 114-116 |
0.31 |
8:12 |
1:11 |
18:48 |
100 81-114 |
1880 |
110 108-112 |
0.38 |
9:40 |
1:28 |
23:29 |
111 108-115 |
2607 |
109 104-116 |
0.44 |
10:59 |
1:19 |
21:08 |
102 96-106 |
2156 |
108 106-110 |
0.50 |
12:10 |
1:11 |
18:49 |
107 99-114 |
2014 |
110 106-112 |
0.56 |
13:47 |
1:37 |
25:57 |
89 83-99 |
2310 |
104 96-110 |
0.63 |
15:13 |
1:26 |
22:50 |
84 83-86 |
1918 |
110 110-110 |
0.69 |
16:36 |
1:23 |
22:10 |
83 83-83 |
1840 |
111 106-116 |
0.75 |
17:58 |
1:23 |
22:02 |
82 80-84 |
1807 |
107 104-110 |
0.81 |
19:30 |
1:32 |
24:26 |
79 78-81 |
1930 |
111 106-116 |
0.88 |
20:44 |
1:14 |
19:47 |
77 75-82 |
1524 |
113 108-116 |
0.94 |
21:57 |
1:13 |
19:25 |
78 77-79 |
1514 |
113 110-116 |
1.00 |
23:07 |
1:10 |
18:46 |
97 80-111 |
1820 |
113 104-116 |
1.06 |
25:25 |
2:18 |
36:41 |
99 91-109 |
3632 |
107 102-110 |
1.13 |
26:56 |
1:31 |
24:10 |
95 89-104 |
2295 |
112 108-116 |
1.19 |
28:40 |
1:44 |
27:51 |
106 98-113 |
2952 |
109 98-122 |
1.25 |
30:13 |
1:33 |
24:50 |
109 92-124 |
2708 |
102 94-116 |
1.31 |
32:03 |
1:50 |
29:16 |
112 95-129 |
3277 |
108 96-116 |
1.38 |
33:21 |
1:18 |
20:56 |
99 95-102 |
2072 |
108 106-110 |
1.44 |
34:31 |
1:10 |
18:40 |
105 97-112 |
1961 |
117 112-122 |
1.50 |
35:57 |
1:26 |
22:50 |
105 103-109 |
2397 |
107 86-122 |
1.56 |
37:24 |
1:27 |
23:14 |
103 102-105 |
2392 |
107 100-110 |
1.63 |
38:45 |
1:21 |
21:35 |
102 101-104 |
2202 |
107 100-116 |
1.69 |
40:02 |
1:17 |
20:38 |
103 100-106 |
2125 |
146 112-236 |
1.75 |
42:08 |
2:05 |
33:23 |
95 84-112 |
3171 |
108 104-116 |
1.81 |
43:36 |
1:28 |
23:34 |
94 87-99 |
2216 |
110 102-116 |
1.88 |
44:48 |
1:12 |
19:09 |
99 97-100 |
1896 |
108 106-110 |
1.94 |
46:13 |
1:25 |
22:38 |
112 100-124 |
2535 |
107 102-116 |
2.00 |
47:20 |
1:07 |
17:51 |
117 96-135 |
2089 |
111 102-120 |
2.06 |
48:46 |
1:26 |
22:55 |
112 108-116 |
2567 |
100 92-106 |
2.13 |
50:55 |
2:09 |
34:23 |
111 99-129 |
3816 |
133 112-156 |
2.17 |
52:04 |
1:09 |
23:18 |
115 113-116 |
2680 |
97 96-100 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:12 |
More |
800m |
10:38 |
21:24 |
More |
1km |
13:18 |
21:24 |
More |
Mile |
22:45 |
22:45 |
More |
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