Sun 19th Jul 2020 at 8:00am by Dick Spandex

Cross > General

  • Time
    52:04
  • Miles
    2.17
  • Min/mi
    24:00
  • Cals
    272
  • Cadence
    110
  • BPM
    100
  • %MHR
    53.7
  • B/mi
    2395
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:08(23:08/m) 87/116bpm 98cal 55/104rpm 2.59/4.11mph
2) 1m - 24:12(24:12/m) 102/137bpm 142cal 55/118rpm 2.48/3.88mph
3) 0.17m - 4:44(27:07/m) 112/129bpm 32cal 53/78rpm 2.21/4.86mph
23:08 24:12 4:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:36 1:36 25:31 94 83-105 2399 112 102-116
0.13 3:50 2:15 35:56 86 62-106 3090 105 102-108
0.19 5:32 1:42 27:11 73 58-81 1985 111 106-116
0.25 7:01 1:29 23:43 77 76-78 1826 115 114-116
0.31 8:12 1:11 18:48 100 81-114 1880 110 108-112
0.38 9:40 1:28 23:29 111 108-115 2607 109 104-116
0.44 10:59 1:19 21:08 102 96-106 2156 108 106-110
0.50 12:10 1:11 18:49 107 99-114 2014 110 106-112
0.56 13:47 1:37 25:57 89 83-99 2310 104 96-110
0.63 15:13 1:26 22:50 84 83-86 1918 110 110-110
0.69 16:36 1:23 22:10 83 83-83 1840 111 106-116
0.75 17:58 1:23 22:02 82 80-84 1807 107 104-110
0.81 19:30 1:32 24:26 79 78-81 1930 111 106-116
0.88 20:44 1:14 19:47 77 75-82 1524 113 108-116
0.94 21:57 1:13 19:25 78 77-79 1514 113 110-116
1.00 23:07 1:10 18:46 97 80-111 1820 113 104-116
1.06 25:25 2:18 36:41 99 91-109 3632 107 102-110
1.13 26:56 1:31 24:10 95 89-104 2295 112 108-116
1.19 28:40 1:44 27:51 106 98-113 2952 109 98-122
1.25 30:13 1:33 24:50 109 92-124 2708 102 94-116
1.31 32:03 1:50 29:16 112 95-129 3277 108 96-116
1.38 33:21 1:18 20:56 99 95-102 2072 108 106-110
1.44 34:31 1:10 18:40 105 97-112 1961 117 112-122
1.50 35:57 1:26 22:50 105 103-109 2397 107 86-122
1.56 37:24 1:27 23:14 103 102-105 2392 107 100-110
1.63 38:45 1:21 21:35 102 101-104 2202 107 100-116
1.69 40:02 1:17 20:38 103 100-106 2125 146 112-236
1.75 42:08 2:05 33:23 95 84-112 3171 108 104-116
1.81 43:36 1:28 23:34 94 87-99 2216 110 102-116
1.88 44:48 1:12 19:09 99 97-100 1896 108 106-110
1.94 46:13 1:25 22:38 112 100-124 2535 107 102-116
2.00 47:20 1:07 17:51 117 96-135 2089 111 102-120
2.06 48:46 1:26 22:55 112 108-116 2567 100 92-106
2.13 50:55 2:09 34:23 111 99-129 3816 133 112-156
2.17 52:04 1:09 23:18 115 113-116 2680 97 96-100

Heart

100/135max
  • Show Beats/Mile

Cadence

110 (236 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:12 More
800m 10:38 21:24 More
1km 13:18 21:24 More
Mile 22:45 22:45 More
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