Sun 19th Jul 2020 at 1:00pm by Cyclops

Walk > General

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Time
1:02:59
Miles
2.73
Min/mi
23:04
Stride(cm)
60
Cals
223
Cadence
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:40(19:40/m) 82cal 54/63rpm 3.05/4.72mph
2) 1m - 25:08(25:08/m) 85cal 41/63rpm 2.39/7.53mph
3) 0.73m - 18:12(24:55/m) 56cal 42/61rpm 2.41/4.61mph

19:40 25:08 18:12

Pace

11%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:28	2:28	19:44	119 106-124
0.25	4:44	2:16	18:08	119 116-124
0.38	7:16	2:32	20:14	121 118-124
0.50	9:31	2:15	18:03	119 116-124
0.63	11:44	2:13	17:42	120 116-124
0.75	14:44	3:00	24:04	120 116-126
0.88	17:04	2:20	18:36	120 116-126
1.00	19:41	2:37	20:58	110 98-116
1.13	24:53	5:11	41:32	111 106-118
1.25	28:01	3:08	25:03	111 106-116
1.38	31:29	3:28	27:44	116 110-126
1.50	33:48	2:19	18:35	116 114-118
1.63	36:13	2:25	19:22	117 112-122
1.75	40:04	3:51	30:49	116 112-120
1.88	42:30	2:25	19:24	117 110-120
2.00	44:47	2:18	18:20	118 116-122
2.13	47:07	2:20	18:39	115 114-118
2.25	51:09	4:02	32:15	109 102-116
2.38	54:00	2:51	22:46	107 96-112
2.50	57:47	3:47	30:19	107 100-116
2.63	1:00:31	2:44	21:48	110 98-118
2.73	1:02:59	2:28	23:45	116 114-118

Cadence

116 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:08	18:23	More
1km	11:24	18:21	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

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