Sun 19th Jul 2020 at 11:00am by Weephee

Walk > General

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Time
1:59:06
Miles
4.64
Min/mi
25:40
Stride(cm)
56
Cals
542
Cadence
112
BPM
113
%MHR
66
B/mi
2896
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:48(20:48/m) 103/125bpm 93cal 53/65rpm
2) 1m - 28:59(28:59/m) 107/145bpm 154cal 42/78rpm
3) 1m - 30:24(30:24/m) 119/156bpm 149cal 41/107rpm
4) 1m - 25:52(25:52/m) 119/149bpm 96cal 48/71rpm
5) 0.64m - 13:03(20:23/m) 111/123bpm 50cal 52/66rpm

20:48 28:59 30:24 25:52 13:03

Pace

23%

12%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:00	5:00 +2:16	40:02	104 86-124	4163	119 102-126
0.25	8:12	3:11 +15	25:32	104 96-113	2655	120 114-124
0.38	11:03	2:52	22:53	111 100-116	2539	122 110-128
0.50	13:25	2:21	18:50	106 100-109	1996	122 118-124
0.63	15:44	2:20	18:39	101 96-104	1883	122 120-124
0.75	18:33	2:49	22:32	103 98-108	2322	120 110-128
0.88	20:58	2:25	19:20	97 92-103	1875	123 120-128
1.00	23:19	2:20	18:44	95 87-99	1779	123 120-126
1.13	25:36	2:17	18:14	89 83-94	1623	122 118-124
1.25	28:07	2:31	20:10	98 87-106	1977	119 114-124
1.38	31:27	3:20	26:40	101 92-107	2694	108 98-118
1.50	35:14	3:47	30:18	112 92-136	3394	92 80-106
1.63	40:03	4:49	38:33	93 82-106	3585	95 84-108
1.75	48:23	8:20 +3:25	1:06:41	102 86-127	6802	97 80-152
1.88	52:33	4:10	33:18	128 108-144	4262	94 82-102
2.00	55:42	3:09	25:13	132 122-137	3328	105 98-112
2.13	59:15	3:32	28:19	128 119-139	3625	102 88-110
2.25	1:05:09	5:54 +1:03	47:12	124 111-137	5853	92 80-106
2.38	1:17:34	12:26 +8:48	1:39:26	122 106-156	12131	100 84-126
2.50	1:21:47	4:13	33:41	113 103-118	3806	120 108-140
2.63	1:24:38	2:51	22:51	105 99-113	2400	119 114-156
2.75	1:27:43	3:05	24:40	109 103-115	2688	105 94-122
2.88	1:30:56	3:12	25:37	110 103-117	2817	110 94-148
3.00	1:35:58	5:02	40:16	130 117-150	5234	118 80-214
3.13	1:39:18	3:20	26:40	123 115-131	3280	120 110-142
3.25	1:43:02	3:44	29:55	127 120-134	3800	118 96-128
3.38	1:46:13	3:11	25:32	131 119-149	3344	124 114-136
3.50	1:55:29	9:15 +5:17	1:14:02	116 108-128	8587	114 32-134
3.63	1:59:18	3:49	30:32	114 102-122	3481	110 86-122
3.75	2:02:18	3:01	24:04	118 108-125	2840	120 106-128
3.88	2:04:42	2:24	19:12	108 101-118	2074	123 118-130
4.00	2:07:08	2:26	19:24	111 102-120	2154	123 116-126
4.13	2:09:33	2:25	19:23	115 109-123	2229	124 118-132
4.25	2:11:56	2:23	19:02	112 107-116	2132	122 120-126
4.38	2:14:17	2:21	18:49	108 100-117	2032	124 114-128
4.50	2:16:43	2:26	19:31	108 100-114	2107	122 118-126
4.63	2:19:49	3:05	24:42	111 104-118	2741	114 102-122
4.64	2:20:12	23	25:12	114 113-114	2873	-

Heart

113/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (214 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:28	More
800m	9:21	18:48	More
1km	11:48	19:00	More
Mile	19:31	19:31	More
5k	1:36:18	31:00	More

Predictions

Dist	Time	Per Mile

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