Sun 19th Jul 2020 at 2:00pm by Billy Cazza

Bike > General

  • Time
    32:11
  • Miles
    4.50
  • Mph
    8.4
  • Cals
    141
  • BPM
    94
  • %MHR
    48.2
  • B/mi
    673
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.5m - 32:11(7:09/m) 95/130bpm 141cal 8.39/15.88mph
32:11

Pace

53% 12% 21% 12% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:15 1:15 6.04 70 64-73 696
0.25 2:15 1:01 7.44 91 75-104 734
0.38 3:36 1:21 5.56 115 97-127 1240
0.50 4:56 1:20 5.62 109 103-118 1163
0.63 5:57 1:01 7.43 108 104-110 872
0.75 6:51 55 8.23 107 104-109 780
0.88 7:45 54 8.33 102 100-104 734
1.00 8:24 38 11.72 99 98-101 507
1.13 9:03 39 11.47 110 93-119 575
1.25 9:41 38 11.93 101 92-110 508
1.38 10:40 59 7.59 99 87-113 782
1.50 11:36 56 7.98 85 79-91 639
1.63 25:05 13:29 +12:38 0.56 69 51-95 7443
1.75 26:29 1:24 5.38 99 62-128 1104
1.88 27:20 51 8.80 125 121-130 852
2.00 28:01 41 10.85 125 124-125 691
2.13 28:55 53 8.43 116 105-126 826
2.25 39:16 10:21 +9:38 0.72 107 83-121 8860
2.38 40:22 1:07 6.75 78 72-86 693
2.50 41:16 53 8.44 76 68-84 540
2.63 42:12 56 7.98 99 83-119 744
2.75 43:44 1:32 +35 4.90 95 73-115 1163
2.88 45:00 1:16 5.95 73 72-75 737
3.00 50:11 5:11 +4:45 1.45 74 66-82 3072
3.13 52:02 1:51 4.05 97 71-116 1437
3.25 53:03 1:01 7.33 102 98-103 835
3.38 53:51 48 9.46 102 94-113 647
3.50 54:35 44 10.22 107 102-116 628
3.63 55:18 43 10.43 105 102-107 604
3.75 56:02 44 10.17 97 94-99 572
3.88 56:37 34 13.07 95 86-101 436
4.00 57:09 32 14.10 86 80-91 366
4.13 57:39 31 14.74 76 73-80 309
4.25 58:11 32 13.97 82 68-92 352
4.38 58:49 38 11.85 76 68-82 385
4.50 1:00:26 1:36 +38 4.68 84 71-94 1078

Heart

94/130max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:06 More
800m 2:06 4:13 More
1km 2:41 4:19 More
Mile 4:57 4:57 More
5k 22:13 7:09 More

Predictions

Dist Time Per Mile
10 miles 1:15:02 7:30
20km 1:34:28 7:36
15 miles 1:55:19 7:41
20 miles 2:36:26 7:49
40km 3:16:57 7:55
25 miles 3:18:10 7:56
42km 3:27:24 7:57
50 miles 6:53:10 8:16
56 miles 7:45:55 8:19
100 miles 14:21:26 8:37
112 miles 16:11:24 8:40
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