Sun 19th Jul 2020 at 1:00pm by Lemmy

Run > General

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Time
1:09:07
Miles
6.91
Min/mi
10:00
Pacing
74%
WAVA
48.94
Stride(cm)
94
Cals
962
Cadence
171
BPM
144
%MHR
83.9
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 135/148bpm 138cal 5.97/7.53mph
2) 1m - 10:13(10:13/m) 143/148bpm 147cal 5.87/7.43mph
3) 1m - 9:53(9:53/m) 147/152bpm 146cal 6.07/7.33mph
4) 1m - 10:08(10:08/m) 147/155bpm 145cal 5.92/7.64mph
5) 1m - 9:20(9:20/m) 149/160bpm 136cal 6.42/6.95mph
6) 1m - 11:00(11:00/m) 140/158bpm 128cal 5.45/7.18mph
7) 0.91m - 8:29(9:19/m) 149/155bpm 122cal 6.44/7.74mph

10:02 10:13 9:53 10:08 9:20 11:00 8:29

Pin Map

0mi in 0

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	127 95-137	1208	171 102-182
0.50	4:40	2:18	9:11	135 132-138	1240	171 168-174
0.75	7:01	2:21	9:22	140 136-144	1311	170 166-174
1.00	10:02	3:01	12:04	136 119-148	1640	171 162-174
1.25	12:30	2:28	9:51	144 138-146	1418	171 162-178
1.50	14:50	2:21	9:23	146 142-147	1371	172 168-174
1.75	17:06	2:16	9:04	143 141-146	1296	172 168-174
2.00	20:14	3:08	12:32	141 130-148	1767	171 158-180
2.25	23:05	2:51	11:23	145 141-151	1652	171 164-176
2.50	25:24	2:19	9:16	148 146-151	1371	173 168-176
2.75	27:41	2:17	9:07	147 144-150	1340	173 170-176
3.00	30:09	2:28	9:50	147 143-152	1446	172 170-178
3.25	32:26	2:18	9:10	148 146-151	1357	172 168-176
3.50	34:49	2:23	9:33	148 142-153	1414	172 164-176
3.75	37:44	2:55	11:39	146 136-152	1701	168 108-176
4.00	40:16	2:32	10:09	147 142-155	1491	171 166-180
4.25	42:36	2:20	9:19	152 148-156	1416	172 168-174
4.50	44:55	2:19	9:14	154 147-159	1423	172 168-176
4.75	47:13	2:19	9:16	148 145-154	1371	171 166-176
5.00	49:37	2:23	9:34	142 139-144	1358	169 168-172
5.25	52:41	3:04	12:17	132 124-146	1621	170 168-174
5.50	55:03	2:22	9:29	139 134-145	1319	172 170-174
5.75	57:22	2:18	9:14	144 138-149	1329	172 168-174
6.00	1:00:37	3:15	13:01	145 127-158	1888	170 162-174
6.25	1:02:54	2:17	9:06	149 145-154	1357	173 170-176
6.50	1:05:12	2:18	9:11	150 145-154	1379	172 170-176
6.75	1:07:33	2:22	9:27	149 145-151	1409	173 168-176
6.91	1:09:07	1:34	9:45	148 144-150	1444	171 166-174

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	171	6.9	1:07:11	9:44
Walk	0.2	105	0	6	40:45
Still	2.6	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	39.02%	More
800m	4:30	9:04	43.74%	More
1km	5:38	9:04	45.59%	More
Mile	9:14	9:14	47.25%	More
5k	30:14	9:44	49.10%	More
5 miles	49:32	9:54	48.84%	More
10k	1:02:23	10:02	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.56
5km	28:06	9:03	52.83
5M	48:01	9:36	50.38
10km	1:01:20	9:52	49.27
10M	1:44:47	10:29	47.69
Half	2:22:00	10:50	46.21
20M	3:48:39	11:26	45.48
Mara	5:09:52	11:50	44.75

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