Sun 19th Jul 2020 at 11:00am by Madstock

Run > General

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Time
3:45:52
Miles
5.89
Min/mi
38:21
Pacing
63%
WAVA
12.44
Cals
1043
BPM
98
%MHR
57
B/mi
3741
Surface
Road

Notes & Comments

Split Summary
===
1) 5.89m - 3:45:52(38:23/m) 98/123bpm 1043cal 1.56/9.43mph

3:45:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	8:38	8:38	34:33	108 96-122	3732
0.50	18:47	10:09	40:36	102 88-117	4141
0.75	27:30	8:43	34:50	104 91-118	3623
1.00	37:30	10:00	40:00	101 91-112	4040
1.25	47:21	9:51	39:23	97 76-115	3820
1.50	56:59	9:39	38:35	100 75-120	3859
1.75	1:05:24	8:25	33:40	94 78-113	3165
2.00	1:15:55	10:30	42:02	94 82-109	3950
2.25	1:26:16	10:22	41:26	98 73-120	4061
2.50	1:36:13	9:57	39:48	101 86-114	4019
2.75	1:44:49	8:36	34:25	100 86-121	3441
3.00	1:54:28	9:38	38:33	99 81-109	3817
3.25	2:03:37	9:09	36:35	96 76-110	3513
3.50	2:14:07	10:30	42:01	94 78-113	3949
3.75	2:23:51	9:44	38:56	94 78-107	3659
4.00	2:32:25	8:34	34:17	96 78-108	3291
4.25	2:41:20	8:55	35:40	93 74-107	3316
4.50	2:51:51	10:31	42:04	95 80-108	3996
4.75	3:02:38	10:48	43:11	93 69-108	4017
5.00	3:11:10	8:31	34:05	98 81-113	3341
5.25	3:21:00	9:50	39:20	99 85-116	3895
5.50	3:31:57	10:57	43:49	95 80-106	4162
5.75	3:41:35	9:38	38:32	96 76-107	3699
5.89	3:45:51	4:16	31:33	104 97-113	3281

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:41	26:54	12.35%	More
800m	15:32	31:15	12.48%	More
1km	20:27	32:54	12.36%	More
Mile	35:02	35:02	12.25%	More
5k	1:55:51	37:17	12.61%	More
5 miles	3:10:02	38:00	12.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:29	34:29	12.45
5km	1:54:39	36:54	12.74
5M	3:09:52	37:58	12.53
10km	3:59:03	38:28	12.43
10M	6:35:51	39:35	12.41
Half	8:47:02	40:14	12.23
20M	13:45:19	41:16	12.38
Mara	18:18:50	41:56	12.40

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