Sun 19th Jul 2020 at 1:00pm by Running Sam
Run > General
-
Time
48:00
-
Miles
5.81
-
Min/mi
8:16
-
Pacing
57%
-
WAVA
64.74
-
Stride(cm)
107
-
Cals
544
-
Cadence
182
-
BPM
159
-
%MHR
93.2
-
B/mi
1317
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 149/166bpm 86cal 7.41/9mph
2) 1m - 8:07(8:07/m) 164/169bpm 95cal 7.39/7.76mph
3) 1m - 8:16(8:16/m) 164/169bpm 97cal 7.25/7.93mph
4) 1m - 8:17(8:17/m) 162/167bpm 95cal 7.25/7.78mph
5) 1m - 8:20(8:20/m) 164/169bpm 96cal 7.2/7.85mph
6) 0.81m - 6:54(8:33/m) 157/165bpm 75cal 7.01/7.99mph
8:06 8:07 8:16 8:17 8:20 6:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:53 |
1:53 |
7:30 |
133 99-147 |
998 |
189 186-192 |
0.50 |
3:55 |
2:02 |
8:08 |
147 141-152 |
1197 |
188 182-190 |
0.75 |
6:02 |
2:07 |
8:28 |
152 135-161 |
1288 |
185 182-188 |
1.00 |
8:06 |
2:04 |
8:15 |
160 152-166 |
1320 |
185 184-188 |
1.25 |
10:10 |
2:05 |
8:19 |
165 163-168 |
1372 |
186 184-190 |
1.50 |
12:13 |
2:03 |
8:11 |
166 163-169 |
1358 |
183 182-186 |
1.75 |
14:16 |
2:03 |
8:14 |
164 161-168 |
1350 |
183 182-186 |
2.00 |
16:12 |
1:56 |
7:43 |
162 159-165 |
1251 |
184 182-188 |
2.25 |
18:19 |
2:06 |
8:26 |
165 161-169 |
1391 |
184 182-186 |
2.50 |
20:23 |
2:04 |
8:17 |
166 163-169 |
1374 |
183 180-184 |
2.75 |
22:28 |
2:05 |
8:21 |
166 163-168 |
1386 |
182 180-184 |
3.00 |
25:16 |
2:48 +47
|
11:11 |
160 152-165 |
1789 |
180 116-186 |
3.25 |
27:19 |
2:03 |
8:11 |
162 159-164 |
1326 |
183 182-186 |
3.50 |
30:08 |
2:49 +46
|
11:17 |
161 153-167 |
1817 |
181 122-184 |
3.75 |
32:13 |
2:05 |
8:20 |
164 162-167 |
1367 |
183 180-184 |
4.00 |
35:01 |
2:48 +42
|
11:13 |
161 155-164 |
1807 |
183 182-186 |
4.25 |
37:09 |
2:08 |
8:31 |
165 161-167 |
1404 |
180 178-182 |
4.50 |
39:15 |
2:06 |
8:26 |
164 161-166 |
1382 |
180 178-182 |
4.75 |
41:26 |
2:10 |
8:41 |
166 164-167 |
1442 |
180 178-182 |
5.00 |
43:21 |
1:56 |
7:43 |
160 158-165 |
1236 |
181 178-184 |
5.25 |
46:05 |
2:44 +35
|
10:55 |
159 156-165 |
1736 |
182 178-184 |
5.50 |
50:39 |
4:34 +2:20
|
18:15 |
155 149-159 |
2829 |
180 126-186 |
5.75 |
53:38 |
3:00 +58
|
11:58 |
157 154-161 |
1879 |
179 120-184 |
5.81 |
54:10 |
32 |
9:16 |
163 161-164 |
1511 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
53.65% |
More |
800m |
3:51 |
7:45 |
54.50% |
More |
1km |
4:54 |
7:53 |
55.89% |
More |
Mile |
8:02 |
8:02 |
58.09% |
More |
5k |
26:01 |
8:23 |
62.68% |
More |
5 miles |
43:20 |
8:40 |
61.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
62.79 |
5km |
24:43 |
7:57 |
65.98 |
5M |
40:56 |
8:11 |
65.00 |
10km |
51:33 |
8:18 |
64.62 |
10M |
1:25:21 |
8:32 |
64.28 |
Half |
1:53:38 |
8:40 |
63.04 |
20M |
2:57:57 |
8:54 |
63.30 |
Mara |
3:56:56 |
9:03 |
62.95 |
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