Sun 19th Jul 2020 at 1:00pm by Running Sam

Run > General

  • Time
    48:00
  • Miles
    5.81
  • Min/mi
    8:16
  • Pacing
    57%
  • WAVA
    64.74
  • Stride(cm)
    107
  • Cals
    544
  • Cadence
    182
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1317
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 149/166bpm 86cal 7.41/9mph
2) 1m - 8:07(8:07/m) 164/169bpm 95cal 7.39/7.76mph
3) 1m - 8:16(8:16/m) 164/169bpm 97cal 7.25/7.93mph
4) 1m - 8:17(8:17/m) 162/167bpm 95cal 7.25/7.78mph
5) 1m - 8:20(8:20/m) 164/169bpm 96cal 7.2/7.85mph
6) 0.81m - 6:54(8:33/m) 157/165bpm 75cal 7.01/7.99mph
8:06 8:07 8:16 8:17 8:20 6:54

Pace

7% 2% 14% 65% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:30 133 99-147 998 189 186-192
0.50 3:55 2:02 8:08 147 141-152 1197 188 182-190
0.75 6:02 2:07 8:28 152 135-161 1288 185 182-188
1.00 8:06 2:04 8:15 160 152-166 1320 185 184-188
1.25 10:10 2:05 8:19 165 163-168 1372 186 184-190
1.50 12:13 2:03 8:11 166 163-169 1358 183 182-186
1.75 14:16 2:03 8:14 164 161-168 1350 183 182-186
2.00 16:12 1:56 7:43 162 159-165 1251 184 182-188
2.25 18:19 2:06 8:26 165 161-169 1391 184 182-186
2.50 20:23 2:04 8:17 166 163-169 1374 183 180-184
2.75 22:28 2:05 8:21 166 163-168 1386 182 180-184
3.00 25:16 2:48 +47 11:11 160 152-165 1789 180 116-186
3.25 27:19 2:03 8:11 162 159-164 1326 183 182-186
3.50 30:08 2:49 +46 11:17 161 153-167 1817 181 122-184
3.75 32:13 2:05 8:20 164 162-167 1367 183 180-184
4.00 35:01 2:48 +42 11:13 161 155-164 1807 183 182-186
4.25 37:09 2:08 8:31 165 161-167 1404 180 178-182
4.50 39:15 2:06 8:26 164 161-166 1382 180 178-182
4.75 41:26 2:10 8:41 166 164-167 1442 180 178-182
5.00 43:21 1:56 7:43 160 158-165 1236 181 178-184
5.25 46:05 2:44 +35 10:55 159 156-165 1736 182 178-184
5.50 50:39 4:34 +2:20 18:15 155 149-159 2829 180 126-186
5.75 53:38 3:00 +58 11:58 157 154-161 1879 179 120-184
5.81 54:10 32 9:16 163 161-164 1511 180 180-180

Heart

159/169max
  • Show Beats/Mile

Cadence

182 (192 max) Stride Length: 107cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 53.65% More
800m 3:51 7:45 54.50% More
1km 4:54 7:53 55.89% More
Mile 8:02 8:02 58.09% More
5k 26:01 8:23 62.68% More
5 miles 43:20 8:40 61.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 62.79
5km 24:43 7:57 65.98
5M 40:56 8:11 65.00
10km 51:33 8:18 64.62
10M 1:25:21 8:32 64.28
Half 1:53:38 8:40 63.04
20M 2:57:57 8:54 63.30
Mara 3:56:56 9:03 62.95
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