Sun 19th Jul 2020 at 10:00am by Mazza aka Fitso

Bike > General

Follow User
0 👍

Time
36:32
Miles
2.80
Mph
4.6
Cals
168
BPM
104
%MHR
57.7
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 4.51km - 36:32(8:06/km) 101/139bpm 168cal 7.4/39.6kmph

36:32

Pace

51%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	47	47	9.57	85 74-93	533
0.25	1:34	47	9.48	98 89-105	620
0.38	2:45	1:11	6.37	116 104-127	1092
0.50	3:59	1:14	6.12	128 124-134	1255
0.63	5:09	1:10	6.42	134 128-139	1252
0.75	6:16	1:08	6.65	133 129-138	1200
0.88	7:46	1:29	5.03	129 110-139	1539
1.00	8:08	22	20.71	114 112-117	330
1.13	8:26	19	23.85	109 105-111	274
1.25	9:06	39	11.50	107 103-111	558
1.38	9:34	28	16.02	104 96-110	390
1.50	10:07	33	13.65	109 104-113	479
1.63	10:32	25	18.03	105 98-110	349
1.75	10:56	24	18.57	96 94-99	310
1.88	11:40	44	10.16	96 90-106	567
2.00	12:11	31	14.54	104 100-106	429
2.13	12:40	28	15.82	105 101-107	398
2.25	13:33	54	8.36	98 91-109	704
2.38	18:29	4:56	1.52	98 79-115	3863
2.50	24:05	5:36	1.34	104 78-120	4655
2.63	29:12	5:08	1.46	97 75-119	3979
2.75	31:46	2:34	2.93	91 85-100	1864
2.80	36:32	4:46	0.64	83 74-95	7760

Heart

104/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:47	3:35	More
1km	2:20	3:45	More
Mile	3:54	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	2:20:50	14:05
20km	2:57:19	14:16
15 miles	3:36:27	14:26
20 miles	4:53:38	14:41
40km	6:09:41	14:52
25 miles	6:11:59	14:53
42km	6:29:19	14:55
50 miles	12:55:33	15:31
56 miles	14:34:33	15:37
100 miles	26:56:58	16:10
112 miles	30:23:22	16:17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals