Sun 19th Jul 2020 at 8:00am by Mazza aka Fitso

Run > General

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Time
1:01:40
Miles
5.02
Min/mi
12:17
Pacing
69%
WAVA
46.40
Stride(cm)
78
Cals
455
Cadence
168
BPM
130
%MHR
72.1
B/mi
1593
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:23(8:23/km) 129/140bpm 68cal 7.16/9.44kmph
2) 1km - 8:22(8:22/km) 128/143bpm 62cal 7.17/10.48kmph
3) 1km - 7:05(7:05/km) 138/151bpm 61cal 8.46/10.41kmph
4) 1km - 8:22(8:22/km) 135/150bpm 65cal 7.17/11.29kmph
5) 1km - 6:51(6:51/km) 142/153bpm 57cal 8.77/9.91kmph
6) 1km - 6:08(6:08/km) 136/153bpm 48cal 9.78/11.02kmph
7) 1km - 6:38(6:38/km) 134/148bpm 47cal 9.04/11.12kmph
8) 1km - 9:09(9:09/km) 110/132bpm 43cal 6.56/10.61kmph
9) 0.08km - 42(9:07/km) 134/135bpm 4cal 6.58/10.65kmph

8:23 8:22 7:05 8:22 6:51 6:08 6:38 9:09 42

Pace

33%

11%

26%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54	11:38	121 65-135	1408	168 124-176
0.50	6:37	3:43	14:52	134 127-139	1992	170 162-176
0.75	10:18	3:40	14:40	130 123-137	1907	171 164-180
1.00	14:24	4:06	16:24	124 106-142	2033	165 108-178
1.25	16:49	2:25	9:42	131 128-136	1270	175 172-178
1.50	19:31	2:42	10:49	136 122-150	1471	175 170-178
1.75	22:25	2:54	11:36	140 131-149	1624	173 110-178
2.00	25:07	2:42	10:47	141 133-150	1520	177 174-184
2.25	29:09	4:02	16:07	127 94-148	2048	178 100-186
2.50	32:19	3:10	12:40	143 136-149	1811	169 116-188
2.75	35:26	3:07	12:28	137 120-151	1708	173 116-188
3.00	37:58	2:32	10:08	146 137-153	1480	177 174-182
3.25	40:25	2:27	9:50	146 138-153	1435	176 172-182
3.50	42:49	2:24	9:34	132 123-140	1264	175 170-178
3.75	45:44	2:55	11:41	133 127-144	1554	173 94-186
4.00	48:32	2:47	11:10	130 109-145	1452	166 106-184
4.25	50:56	2:25	9:38	137 127-147	1320	174 120-178
4.50	53:44	2:48	11:13	127 118-135	1424	173 166-178
4.75	57:27	3:43	14:52	110 80-131	1636	143 112-176
5.00	1:01:10	3:42	14:49	105 83-135	1556	143 114-180
5.02	1:01:40	30	26:24	132 129-134	3485	142 110-174

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	174	4.7	53:21	11:21
Walk	11.0	117	0.3	6:48	21:26
Still	2.5	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	44.59%	More
800m	4:45	9:33	47.62%	More
1km	5:58	9:35	49.33%	More
Mile	9:51	9:51	50.69%	More
5k	35:04	11:17	49.73%	More
5 miles	1:01:05	12:13	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	44.75
5km	37:05	11:56	47.01
5M	1:01:24	12:17	46.40
10km	1:17:19	12:27	46.17
10M	2:08:02	12:48	46.01
Half	2:50:27	13:01	45.18
20M	4:26:56	13:21	45.49
Mara	5:55:23	13:34	45.31

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