Sun 19th Jul 2020 at 9:00am by Fairs
Walk > General
-
Time
32:26
-
Miles
1.55
-
Min/mi
20:55
-
Cals
157
-
BPM
91
-
%MHR
49.3
-
B/mi
1898
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:55(20:55/m) 93/106bpm 100cal 51/74rpm 2.87/0mph
2) 0.55m - 11:32(21:07/m) 85/97bpm 57cal 51/78rpm 2.84/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:17 |
1:17 |
20:29 |
87 80-100 |
1783 |
0.13 |
2:32 |
1:15 |
20:07 |
95 90-99 |
1911 |
0.19 |
3:46 |
1:14 |
19:39 |
91 85-94 |
1789 |
0.25 |
5:07 |
1:21 |
21:38 |
92 85-99 |
1991 |
0.31 |
6:24 |
1:17 |
20:30 |
92 87-96 |
1885 |
0.38 |
7:38 |
1:14 |
19:40 |
89 83-95 |
1751 |
0.44 |
9:17 |
1:39 |
26:28 |
84 80-91 |
2223 |
0.50 |
10:39 |
1:22 |
21:48 |
83 78-89 |
1810 |
0.56 |
11:58 |
1:19 |
21:08 |
91 86-94 |
1923 |
0.63 |
13:16 |
1:18 |
20:48 |
95 89-99 |
1976 |
0.69 |
14:41 |
1:25 |
22:40 |
96 90-101 |
2176 |
0.75 |
15:55 |
1:14 |
19:51 |
97 93-102 |
1925 |
0.81 |
17:10 |
1:15 |
19:54 |
101 95-106 |
2009 |
0.88 |
18:29 |
1:19 |
21:10 |
101 99-104 |
2137 |
0.94 |
19:43 |
1:13 |
19:36 |
101 97-104 |
1979 |
1.00 |
20:56 |
1:14 |
19:37 |
98 90-103 |
1922 |
1.06 |
22:08 |
1:12 |
19:12 |
87 84-90 |
1671 |
1.13 |
23:33 |
1:25 |
22:33 |
89 82-97 |
2006 |
1.19 |
24:51 |
1:18 |
20:48 |
85 83-88 |
1768 |
1.25 |
26:26 |
1:35 |
25:18 |
88 82-93 |
2226 |
1.31 |
27:42 |
1:16 |
20:19 |
83 78-85 |
1686 |
1.38 |
28:57 |
1:15 |
20:07 |
84 79-89 |
1690 |
1.44 |
30:15 |
1:18 |
20:41 |
86 81-92 |
1779 |
1.50 |
31:31 |
1:16 |
20:09 |
82 79-86 |
1652 |
1.54 |
32:26 |
55 |
20:59 |
83 79-87 |
1742 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:23 |
More |
800m |
10:00 |
20:08 |
More |
1km |
12:44 |
20:30 |
More |
Mile |
20:48 |
20:48 |
More |
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