Sun 19th Jul 2020 at 8:00am by Evan

Run > General

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Time
43:37
Miles
5.85
Min/mi
7:27
Pacing
95%
WAVA
60.47
Stride(cm)
137
Cals
713
Cadence
157
BPM
146
%MHR
91.8
B/mi
1088
Asc(m)
243
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 128/137bpm 102cal 8.4/0mph
2) 1m - 7:20(7:20/m) 141/156bpm 116cal 8.18/0mph
3) 1m - 7:26(7:26/m) 149/156bpm 125cal 8.07/0mph
4) 1m - 7:33(7:33/m) 150/154bpm 127cal 7.94/0mph
5) 1m - 7:42(7:42/m) 152/157bpm 130cal 7.79/0mph
6) 0.85m - 6:27(7:35/m) 157/164bpm 113cal 7.91/0mph

7:08 7:20 7:26 7:33 7:42 6:27

Pace

45%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	115 77-128	826	159 156-166	3/5
0.50	3:33	1:46	7:02	128 122-136	901	162 158-168	2/5
0.75	5:21	1:48	7:11	134 132-137	962	159 154-162	16/25
1.00	7:09	1:48	7:10	134 128-137	961	158 154-164	15/16
1.25	8:58	1:50	7:18	129 122-137	942	158 154-164	40/43
1.50	10:52	1:54	7:36	148 135-156	1124	159 154-164	16/3
1.75	12:40	1:48	7:14	143 138-148	1034	157 154-160	4/5
2.00	14:29	1:48	7:13	145 143-149	1047	158 154-162	4/4
2.25	16:14	1:45	7:00	149 146-153	1044	159 156-162	4/2
2.50	18:09	1:55	7:41	146 143-149	1123	155 144-160	2/12
2.75	20:03	1:54	7:35	151 140-156	1144	157 150-162	11/2
3.00	21:55	1:52	7:28	150 147-153	1121	158 154-162	4/4
3.25	23:46	1:51	7:25	149 146-151	1104	157 154-160	2/1
3.50	25:41	1:55	7:38	148 141-151	1131	156 154-158	7/5
3.75	27:32	1:51	7:25	151 149-154	1119	157 154-162	2/5
4.00	29:26	1:54	7:37	152 149-154	1158	158 154-162	4/6
4.25	31:16	1:50	7:20	153 149-157	1123	157 152-162	5/7
4.50	33:13	1:57	7:46	152 148-156	1181	156 150-160	5/6
4.75	35:04	1:51	7:25	146 138-155	1084	156 150-162	3/49
5.00	37:08	2:04	8:17	154 148-158	1274	157 152-164	52/6
5.25	39:02	1:54	7:35	157 154-160	1190	157 152-162	9/11
5.50	40:57	1:55	7:41	157 151-163	1207	157 152-166	17/9
5.75	42:51	1:53	7:33	157 153-164	1186	156 152-160	6/2
5.85	43:35	44	7:30	155 152-157	1163	156 152-162	1/2

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 57m, Flat prediction 43:11

Elevation Graph

Biggest Climbs (m)	Min/mi
51 12.3%	7:42
40 27.0%	8:20
21 2.5%	7:36
16 12.7%	7:41
16 7.4%	8:15
11 3.7%	7:31
See your biggest climbs

Cadence

157 (168 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	157	5.7	42:10	7:26
Walk	3.3	150	0.2	1:25	7:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	45.69%	More
800m	3:29	7:00	52.39%	More
1km	4:22	7:02	54.40%	More
Mile	7:07	7:07	57.19%	More
5k	22:44	7:19	60.89%	More
5 miles	37:08	7:26	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	60.74
5km	22:18	7:11	62.05
5M	36:56	7:23	60.88
10km	46:30	7:29	60.33
10M	1:17:00	7:42	60.15
Half	1:42:31	7:50	59.28
20M	2:40:32	8:02	59.98
Mara	3:33:44	8:09	60.08

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