Sun 19th Jul 2020 at 9:00am by multiterrainer

Walk > General

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Time
4:21:27
Miles
10.61
Min/mi
24:39
Stride(cm)
54
Cals
1450
Cadence
121
BPM
86
%MHR
50.6
B/mi
2131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:21(22:21/m) 86/101bpm 132cal 60/68rpm 2.68/0mph
2) 1m - 25:47(25:47/m) 93/115bpm 157cal 58/66rpm 2.33/0mph
3) 1m - 22:26(22:26/m) 87/107bpm 129cal 61/73rpm 2.68/0mph
4) 1m - 31:47(31:47/m) 87/106bpm 164cal 59/66rpm 1.89/0mph
5) 1m - 26:40(26:40/m) 81/94bpm 132cal 60/73rpm 2.25/0mph
6) 1m - 34:26(34:26/m) 76/106bpm 148cal 61/92rpm 1.74/0mph
7) 1m - 20:42(20:42/m) 89/104bpm 128cal 60/67rpm 2.9/0mph
8) 1m - 22:49(22:49/m) 89/112bpm 132cal 61/68rpm 2.63/0mph
9) 1m - 23:14(23:14/m) 93/110bpm 139cal 61/88rpm 2.58/0mph
10) 1m - 20:23(20:23/m) 88/100bpm 116cal 63/73rpm 2.94/0mph
11) 0.61m - 10:53(17:52/m) 89/100bpm 73cal 62/69rpm 3.36/0mph

22:21 25:47 22:26 31:47 26:40 34:26 20:42 22:49 23:14 20:23 10:53

Pin Map

0mi in 0

Pace

12%

10%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:11	9:11	18:21	88 76-100	1615	122 116-134
1.00	22:20	13:09	26:18	85 66-101	2236	120 88-136
1.50	33:35	11:16	22:31	101 85-112	2274	114 88-128
2.00	48:07	14:32	29:04	86 61-115	2500	119 106-132
2.50	59:04	10:57	21:53	84 78-93	1839	123 96-134
3.00	1:10:34	11:30	23:00	90 65-107	2070	123 112-146
3.50	1:21:09	10:35	21:11	90 80-106	1906	120 104-132
4.00	1:42:21	21:12	42:23	86 64-105	3645	117 98-126
4.50	1:54:47	12:27	24:53	83 67-94	2065	121 86-146
5.00	2:08:59	14:12	28:24	79 59-93	2243	119 104-130
5.50	2:18:16	9:17	18:33	81 74-101	1503	122 98-130
6.00	2:50:59	32:43	1:05:26	75 59-106	4907	122 112-184
6.50	3:02:17	11:18	22:37	90 60-104	2035	118 104-130
7.00	3:11:37	9:20	18:40	87 78-99	1624	121 110-134
7.50	3:20:48	9:10	18:21	85 77-101	1560	124 100-136
8.00	3:34:26	13:38	27:16	92 76-112	2509	121 92-136
8.50	3:44:33	10:07	20:14	93 81-105	1882	123 100-146
9.00	3:57:40	13:07	26:14	92 73-110	2414	124 104-176
9.50	4:07:07	9:27	18:54	91 82-98	1721	123 112-138
10.00	4:18:03	10:56	21:52	85 78-100	1859	127 112-146
10.50	4:26:35	8:32	17:03	90 81-100	1535	125 116-138
10.61	4:28:55	2:20	21:44	88 82-95	1912	119 110-128

Heart

86/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (184 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:24	16:54	More
1km	10:43	17:15	More
Mile	18:19	18:19	More
5k	1:06:40	21:27	More
5 miles	2:05:45	25:09	More
10k	2:36:43	25:13	More
10 miles	4:17:11	25:43	More

Predictions

Dist	Time	Per Mile

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