Sun 19th Jul 2020 at 1:00pm by BrettFalcus

Run > General

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Time
26:07
Miles
3.17
Min/mi
8:14
Pacing
96%
WAVA
55.77
Stride(cm)
113
Cals
330
Cadence
172
BPM
149
%MHR
87.1
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 137/152bpm 60cal 7.08/7.6mph
2) 0.62m - 5:11(8:21/m) 146/155bpm 65cal 7.19/7.47mph
3) 0.62m - 5:04(8:09/m) 153/158bpm 66cal 7.36/7.53mph
4) 0.62m - 5:05(8:11/m) 156/166bpm 67cal 7.33/7.49mph
5) 0.62m - 5:01(8:05/m) 157/160bpm 66cal 7.42/7.64mph
6) 0.06m - 30(7:45/m) 159/160bpm 6cal 7.74/7.66mph

5:16 5:11 5:04 5:05 5:01 30

Pin Map

0mi in 0

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:36	122 87-151	1049	173 170-174
0.25	2:07	1:02	8:17	140 137-142	1160	170 168-170
0.38	3:11	1:04	8:34	141 140-143	1208	169 168-170
0.50	4:15	1:04	8:32	143 141-145	1221	171 170-172
0.63	5:18	1:03	8:27	142 139-145	1199	172 170-174
0.75	6:23	1:04	8:34	141 140-142	1207	173 172-174
0.88	7:22	1:00	7:59	143 141-145	1142	173 170-174
1.00	8:25	1:03	8:25	145 142-146	1219	172 170-174
1.13	9:27	1:01	8:08	152 149-154	1237	172 170-174
1.25	10:30	1:04	8:31	152 149-155	1294	172 170-174
1.38	11:34	1:04	8:28	153 151-154	1296	172 170-174
1.50	12:36	1:02	8:15	152 150-154	1254	172 168-174
1.63	13:36	1:00	8:02	153 152-155	1229	172 172-174
1.75	14:38	1:02	8:15	153 152-156	1263	172 170-174
1.88	15:37	59	7:49	155 154-158	1212	172 170-174
2.00	16:38	1:01	8:11	155 152-157	1268	173 170-174
2.13	17:39	1:01	8:08	157 155-160	1277	173 172-174
2.25	18:40	1:01	8:07	156 153-159	1267	173 172-174
2.38	19:42	1:02	8:18	156 154-159	1295	173 172-174
2.50	20:43	1:01	8:07	158 155-165	1283	173 170-174
2.63	21:46	1:03	8:20	157 154-160	1309	173 172-174
2.75	22:47	1:01	8:08	155 152-156	1261	172 170-174
2.88	23:48	1:01	8:11	157 156-158	1286	172 172-174
3.00	24:49	1:01	8:10	159 157-160	1299	173 170-174
3.13	25:47	58	7:44	158 156-159	1222	173 172-174
3.17	26:08	21	7:38	159 159-160	1212	172 172-172

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.2	26:08	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.67%	More
800m	3:57	7:57	47.75%	More
1km	4:59	8:01	49.48%	More
Mile	8:04	8:04	52.05%	More
5k	25:36	8:14	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.59
5km	25:34	8:14	55.81
5M	42:20	8:28	54.83
10km	53:18	8:35	54.36
10M	1:28:16	8:50	54.24
Half	1:57:31	8:58	53.47
20M	3:04:02	9:12	54.10
Mara	4:05:01	9:21	54.19

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