Sun 19th Jul 2020 at 12:00pm by RFJ

Run > Medium Long Run

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Time
1:04:06
Miles
6.25
Min/mi
10:15
Pacing
89%
WAVA
47.04
Stride(cm)
88
Cadence
179
BPM
149
%MHR
87.2
B/mi
1530
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:10/m) 136/144bpm 88/92rpm 5.91/6.65mph
2) 1m - 9:55(9:56/m) 141/146bpm 88/92rpm 6.04/6.53mph
3) 1m - 9:58(9:59/m) 147/152bpm 89/92rpm 6.01/6.84mph
4) 1m - 9:53(9:54/m) 154/158bpm 90/92rpm 6.06/7.33mph
5) 1m - 10:24(10:25/m) 158/162bpm 90/94rpm 5.76/7.02mph
6) 1m - 10:48(10:49/m) 156/161bpm 91/98rpm 5.55/6.34mph

Long Run for me, struggled

10:09 9:55 9:58 9:53 10:24 10:48

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	124 85-136	1349	174 86-178	3/0
0.50	5:15	2:32	10:06	139 134-143	1405	176 170-182	3/3
0.75	7:40	2:25	9:41	143 142-144	1385	178 174-182	2/1
1.00	10:09	2:29	9:56	139 136-142	1380	177 174-184	1/3
1.25	12:37	2:28	9:50	142 139-144	1397	177 174-178	3/0
1.50	15:07	2:31	10:03	140 137-144	1407	176 174-178	0/2
1.75	17:36	2:29	9:56	140 136-145	1390	177 174-184	2/4
2.00	20:05	2:29	9:55	143 141-146	1418	177 174-178	3/1
2.25	22:38	2:33	10:11	145 142-149	1475	177 174-184	3/2
2.50	25:09	2:32	10:06	144 140-147	1455	176 172-184	2/5
2.75	27:37	2:28	9:51	147 143-152	1447	178 174-184	1/7
3.00	30:03	2:27	9:46	150 148-152	1465	178 174-180	4/4
3.25	32:31	2:28	9:52	151 149-153	1489	178 176-184	6/0
3.50	34:59	2:27	9:49	152 150-154	1491	179 174-184	2/1
3.75	37:26	2:28	9:52	156 154-158	1538	180 180-184	1/6
4.00	39:57	2:31	10:03	155 153-156	1558	180 174-182	2/2
4.25	42:29	2:32	10:07	156 153-159	1577	180 174-184	4/0
4.50	45:09	2:40	10:41	159 157-160	1699	178 174-188	3/4
4.75	47:50	2:40	10:42	159 157-162	1701	181 176-184	4/0
5.00	50:21	2:32	10:08	158 157-160	1600	181 180-184	3/1
5.25	53:01	2:39	10:36	158 157-159	1676	181 180-186	3/2
5.50	55:44	2:43	10:54	156 154-159	1699	181 180-184	2/0
5.75	58:53	3:09	12:37	156 145-161	1968	183 138-196	2/2
6.00	1:01:38	2:45	11:00	155 146-158	1704	181 174-184	1/6
6.25	1:04:32	2:54	11:36	157 155-159	1821	181 174-184	2/1

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 15m, Flat prediction 1:04:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	6.2	1:03:59	10:14
Walk	0.1	112	0	2	20:38
Still	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	35.08%	More
800m	4:48	9:39	40.73%	More
1km	6:02	9:42	42.24%	More
Mile	9:45	9:45	44.37%	More
5k	30:44	9:54	47.91%	More
5 miles	50:14	10:03	47.75%	More
10k	1:04:01	10:18	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.12
5km	30:33	9:50	48.20
5M	50:36	10:07	47.41
10km	1:03:42	10:15	47.04
10M	1:45:30	10:33	46.95
Half	2:20:27	10:43	46.31
20M	3:39:57	11:00	46.86
Mara	4:52:50	11:11	46.93

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