Sun 19th Jul 2020 at 8:00am by geordiemum

Walk > General

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Time
1:02:54
Miles
3.05
Min/mi
20:37
Stride(cm)
62
Cals
264
Cadence
126
BPM
96
%MHR
56.3
B/mi
1984
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:45(19:45/m) 93/103bpm 73cal 62/69rpm 3.04/4.05mph
2) 1m - 20:46(20:46/m) 98/113bpm 90cal 58/70rpm 2.89/3.44mph
3) 1m - 21:17(21:17/m) 96/107bpm 97cal 60/68rpm 2.82/3.32mph
4) 0.05m - 1:07(24:28/m) 90/100bpm 4cal 59/65rpm 2.45/2.84mph

19:45 20:46 21:17 1:07

Pace

14%

16%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35	20:41	89 83-98	1841	127 120-130
0.25	5:04	2:29	19:54	95 91-103	1891	128 122-132
0.38	7:24	2:20	18:36	94 91-96	1749	128 124-130
0.50	9:51	2:27	19:40	91 89-94	1790	127 126-130
0.63	12:23	2:31	20:10	91 87-97	1835	128 124-132
0.75	14:46	2:23	19:04	96 92-100	1830	129 124-136
0.88	17:14	2:29	19:50	97 92-102	1923	127 124-130
1.00	19:54	2:40 +10	21:18	94 90-99	2002	128 122-132
1.13	22:13	2:19	18:30	98 94-101	1813	129 126-132
1.25	24:43	2:30	20:01	100 95-104	2002	130 126-134
1.38	27:40	2:57	23:34	99 91-108	2333	129 114-140
1.50	30:10	2:30	20:00	96 92-99	1920	126 122-132
1.63	32:58	2:48	22:23	101 93-113	2261	123 108-130
1.75	35:25	2:28	19:42	99 95-102	1951	127 124-130
1.88	37:59	2:34	20:29	95 91-102	1946	127 122-134
2.00	40:40	2:41	21:26	100 92-106	2144	125 116-132
2.13	43:11	2:32	20:12	98 92-102	1980	127 122-130
2.25	45:41	2:30	20:01	93 89-99	1861	128 124-130
2.38	48:21	2:40	21:20	90 85-93	1920	127 114-136
2.50	51:12	2:51	22:45	98 87-107	2230	125 122-130
2.63	53:57	2:45	22:01	93 88-101	2047	125 120-128
2.75	56:34	2:37	20:57	96 92-100	2010	124 120-130
2.88	59:25	2:51	22:49	103 96-106	2351	121 114-130
3.00	1:01:58	2:32	20:20	99 91-105	2013	127 122-132
3.04	1:03:04	1:06	24:34	90 86-98	2211	125 116-128

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (140 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:38	19:22	More
1km	12:06	19:28	More
Mile	19:31	19:31	More

Predictions

Dist	Time	Per Mile

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