Sun 19th Jul 2020 at 11:00am by Gimli

Walk > General

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Time
1:39:26
Miles
5.02
Min/mi
19:48
Stride(cm)
68
Cals
417
Cadence
119
Asc(m)
135
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:38:56(19:47/m) 415cal 53/120rpm 3.03/7.08mph
2) 0.02m - 30(20:58/m) 2cal 58/60rpm 2.86/3.49mph

1:38:56 30

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:44	4:44	18:55	120 112-124	0/15
0.50	9:10	4:27	17:47	121 110-150	9/8
0.75	14:19	5:09	20:35	118 104-120	18/8
1.00	18:59	4:40	18:39	119 110-122	8/2
1.25	23:17	4:18	17:10	120 118-122	3/5
1.50	28:51	5:34	22:17	120 112-120	4/5
1.75	33:25	4:34	18:17	120 118-122	6/7
2.00	38:21	4:56	19:45	117 106-120	2/4
2.25	44:04	5:43	22:51	117 108-120	2/4
2.50	48:35	4:31	18:04	126 110-174	4/6
2.75	54:02	5:27	21:47	118 108-120	4/5
3.00	58:59	4:57	19:49	118 110-120	6/6
3.25	1:03:46	4:47	19:08	118 110-120	9/9
3.50	1:09:35	5:49	23:17	119 114-120	11/5
3.75	1:14:17	4:42	18:48	119 114-120	6/2
4.00	1:18:52	4:35	18:18	120 114-120	1/7
4.25	1:23:58	5:07	20:28	118 110-120	3/15
4.50	1:29:10	5:11	20:45	118 108-122	10/11
4.75	1:34:13	5:03	20:12	116 96-120	12/6
5.00	1:38:56	4:43	18:52	116 100-120	8/2
5.02	1:39:26	30	21:29	118 112-120	0/0

Elevation

Asc 135m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.4%	19:48
13 6.8%	22:11
See your biggest climbs

Cadence

119 (174 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:48	17:42	More
1km	11:17	18:10	More
Mile	18:27	18:27	More
5k	1:00:55	19:36	More
5 miles	1:38:53	19:47	More

Predictions

Dist	Time	Per Mile

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