Sun 19th Jul 2020 at 11:00am by MKS

Run > General
  • Time
    1:51:26
  • Miles
    14.32
  • Min/mi
    7:47
  • Pacing
    90%
  • WAVA
    77.68
  • Stride(cm)
    124
  • Cals
    961
  • Cadence
    166
  • BPM
    120
  • %MHR
    66.1
  • B/mi
    936
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:15/m) 121/131bpm 94cal 7.27/8.14mph
2) 1m - 7:43(7:42/m) 126/135bpm 92cal 7.78/8.89mph
3) 1m - 7:42(7:41/m) 121/131bpm 81cal 7.81/8.31mph
4) 1m - 7:42(7:42/m) 122/135bpm 78cal 7.8/8.47mph
5) 1m - 7:39(7:39/m) 122/128bpm 76cal 7.84/8.85mph
6) 1m - 7:38(7:37/m) 121/135bpm 70cal 7.87/8.81mph
7) 1m - 7:52(7:51/m) 120/128bpm 65cal 7.64/9.04mph
8) 1m - 7:30(7:29/m) 116/123bpm 49cal 8.01/8.29mph
9) 1m - 8:07(8:07/m) 118/126bpm 60cal 7.39/8.33mph
10) 1m - 7:54(7:54/m) 121/126bpm 64cal 7.6/8.31mph
11) 1m - 7:59(7:58/m) 120/129bpm 60cal 7.53/8.7mph
12) 1m - 7:31(7:30/m) 118/128bpm 50cal 7.99/8.64mph
13) 1m - 8:04(8:03/m) 119/126bpm 57cal 7.46/8.97mph
14) 1m - 7:34(7:33/m) 118/126bpm 48cal 7.94/8.89mph
15) 0.31m - 2:15(7:23/m) 121/129bpm 17cal 8.14/10.29mph
8:16 7:43 7:42 7:42 7:39 7:38 7:52 7:30 8:07 7:54 7:59 7:31 8:04 7:34 2:15

Pace

4% 11% 63% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 115 86-125 997 164 150-168 3/5
1.00 8:15 3:55 7:50 127 121-131 996 166 162-168 5/9
1.50 12:01 3:46 7:31 128 120-135 963 167 160-168 1/8
2.00 15:58 3:57 7:54 124 118-131 979 167 162-172 10/6
2.50 19:47 3:50 7:39 120 112-129 918 167 164-170 8/2
3.00 23:39 3:51 7:43 122 115-131 941 167 164-170 10/3
3.50 27:24 3:46 7:32 121 113-127 911 167 164-170 5/6
4.00 31:20 3:56 7:52 123 107-135 968 167 160-170 12/9
4.50 35:05 3:44 7:29 120 110-127 898 167 162-172 0/12
5.00 39:01 3:56 7:51 124 119-128 974 166 162-170 15/0
5.50 42:51 3:50 7:40 120 109-128 920 166 158-170 3/7
6.00 46:37 3:46 7:33 122 107-135 920 167 164-172 9/10
6.50 50:32 3:55 7:50 120 115-127 939 166 160-172 13/10
7.00 54:28 3:56 7:52 120 112-128 944 164 124-172 7/9
7.50 58:14 3:46 7:32 114 109-118 859 166 164-168 0/14
8.00 1:01:58 3:44 7:28 118 110-123 880 166 164-168 1/7
8.50 1:06:03 4:05 8:10 116 108-124 947 164 112-168 6/9
9.00 1:10:03 4:01 8:02 121 118-126 971 165 162-166 11/1
9.50 1:14:01 3:58 7:56 123 118-126 976 166 164-168 14/0
10.00 1:17:57 3:56 7:52 119 108-126 936 165 108-170 9/7
10.50 1:21:54 3:57 7:53 121 108-128 954 167 164-172 10/12
11.00 1:25:55 4:01 8:02 118 106-129 948 166 160-172 11/9
11.50 1:29:43 3:48 7:37 121 110-129 921 167 162-170 7/4
12.00 1:33:27 3:43 7:27 116 106-126 864 167 164-168 0/15
12.50 1:37:36 4:10 8:19 119 112-125 990 166 160-172 14/2
13.00 1:41:30 3:54 7:48 120 111-126 935 167 156-172 9/12
13.50 1:45:25 3:55 7:51 116 108-122 910 167 158-172 6/5
14.00 1:49:03 3:38 7:16 119 111-126 864 168 164-170 4/10
14.32 1:51:27 2:24 7:25 121 116-129 897 169 160-184 2/3

Heart

120/135max
  • Show Beats/Mile

Elevation

Asc 0m, Range 49m, Flat prediction 1:49:16
Elevation Graph
Biggest Climbs (m) Min/mi
47 2.0% 8:07
21 2.0% 7:57
16 2.0% 8:00
15 2.0% 8:11
13 5.2% 8:20
12 3.3% 7:54
See your biggest climbs

Cadence

166 (184 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 166 14.3 1:51:02 7:46
Walk 0.4 121 0 24 13:38
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 57.39% More
800m 3:31 7:05 65.52% More
1km 4:29 7:13 67.09% More
Mile 7:16 7:16 70.22% More
5k 23:41 7:37 73.61% More
5 miles 38:15 7:39 74.59% More
10k 47:37 7:40 75.06% More
10 miles 1:17:28 7:45 76.60% More
Half 1:41:24 7:44 77.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 80.24
5km 21:32 6:56 80.98
5M 35:56 7:11 79.40
10km 45:24 7:18 78.73
10M 1:15:44 7:34 78.35
Half 1:41:15 7:44 77.13
20M 2:39:37 7:59 77.54
Mara 3:33:24 8:09 77.33
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