Sun 19th Jul 2020 at 9:00am by GalaxyGirl
Run > General
-
Time
1:14:58
-
Miles
7.14
-
Min/mi
10:30
-
Pacing
0%
-
WAVA
53.26
-
Stride(cm)
86
-
Cals
846
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:29(10:26/m) 74cal 5.75/6.39mph
2) 0.62m - 6:17(10:07/m) 73cal 5.93/6.3mph
3) 0.62m - 6:35(10:35/m) 74cal 5.67/7.31mph
4) 0.62m - 6:15(10:03/m) 73cal 5.97/7.12mph
5) 0.62m - 6:45(10:52/m) 75cal 5.52/5.93mph
6) 0.62m - 6:34(10:34/m) 74cal 5.68/6.49mph
7) 0.62m - 6:30(10:28/m) 75cal 5.73/6.32mph
8) 0.62m - 6:30(10:28/m) 72cal 5.73/6.24mph
9) 0.62m - 6:23(10:16/m) 74cal 5.85/6.57mph
10) 0.62m - 6:31(10:29/m) 74cal 5.72/6.59mph
11) 0.62m - 6:50(10:59/m) 74cal 5.46/7.06mph
12) 0.31m - 3:19(10:44/m) 34cal 5.59/6.82mph
6:29 6:17 6:35 6:15 6:45 6:34 6:30 6:30 6:23 6:31 6:50 3:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 |
10:34 |
170 160-182 |
0.50 |
5:16 |
2:38 |
10:32 |
176 170-182 |
0.75 |
7:45 |
2:29 |
9:55 |
179 176-182 |
1.00 |
10:11 |
2:26 |
9:42 |
179 176-182 |
1.25 |
12:51 |
2:40 |
10:39 |
180 176-184 |
1.50 |
15:26 |
2:36 |
10:23 |
178 174-180 |
1.75 |
19:36 |
4:09 +1:34
|
16:38 |
181 172-184 |
2.00 |
22:13 |
2:37 |
10:28 |
177 122-184 |
2.25 |
24:41 |
2:28 |
9:53 |
182 176-186 |
2.50 |
28:40 |
3:59 +1:22
|
15:55 |
176 116-184 |
2.75 |
31:29 |
2:50 |
11:19 |
176 166-184 |
3.00 |
34:10 |
2:41 |
10:44 |
180 176-184 |
3.25 |
36:50 |
2:40 |
10:39 |
180 176-184 |
3.50 |
40:41 |
3:51 +1:05
|
15:23 |
180 174-188 |
3.75 |
43:08 |
2:27 |
9:49 |
181 178-184 |
4.00 |
45:44 |
2:36 |
10:24 |
179 170-182 |
4.25 |
48:23 |
2:38 |
10:34 |
179 172-184 |
4.50 |
51:11 |
2:48 |
11:14 |
174 116-184 |
4.75 |
53:41 |
2:30 |
10:00 |
181 176-184 |
5.00 |
56:14 |
2:33 |
10:13 |
182 180-184 |
5.25 |
58:51 |
2:37 |
10:28 |
181 178-184 |
5.50 |
1:16:38 |
17:47 +15:59
|
1:11:07 |
180 174-186 |
5.75 |
1:19:56 |
3:18 |
13:12 |
178 116-186 |
6.00 |
1:23:18 |
3:22 +43
|
13:30 |
176 110-184 |
6.25 |
1:25:53 |
2:34 |
10:16 |
181 174-186 |
6.50 |
1:28:34 |
2:41 |
10:46 |
180 174-184 |
6.75 |
1:31:25 |
2:51 |
11:26 |
180 174-184 |
7.00 |
1:34:12 |
2:46 |
11:05 |
180 176-184 |
7.14 |
1:38:13 |
4:01 +2:33
|
27:58 |
175 116-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.0 |
179 |
7.1 |
1:29:52 |
13:36 |
Walk |
1.7 |
115 |
0.1 |
1:47 |
34:39 |
Pause |
6.3 |
- |
- |
6:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
41.92% |
More |
800m |
4:50 |
9:43 |
44.96% |
More |
1km |
6:07 |
9:51 |
46.22% |
More |
Mile |
10:08 |
10:08 |
47.56% |
More |
5k |
34:57 |
11:15 |
48.21% |
More |
5 miles |
56:09 |
11:14 |
49.02% |
More |
10k |
1:25:25 |
13:45 |
40.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
51.67 |
5km |
31:02 |
9:59 |
54.30 |
5M |
51:23 |
10:17 |
53.55 |
10km |
1:04:42 |
10:25 |
53.26 |
10M |
1:47:08 |
10:43 |
53.03 |
Half |
2:22:39 |
10:53 |
52.03 |
20M |
3:43:23 |
11:10 |
52.32 |
Mara |
4:57:24 |
11:21 |
52.07 |
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