Sun 19th Jul 2020 at 10:00am by Warrendp

Walk > General

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Time
2:10:25
Miles
5.80
Min/mi
22:29
Stride(cm)
67
Cals
352
Cadence
107
BPM
72
%MHR
42.2
B/mi
1622
Surface
Road

Notes & Comments

Split Summary
===
1) 5.8m - 2:10:25(22:30/m) 72/92bpm 352cal 39/78rpm

2:10:25

Pace

11%

10%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:57	5:57	23:49	73 58-88	1739	106 92-138
0.50	11:42	5:44	22:57	71 59-79	1630	103 86-108
0.75	16:28	4:47	19:07	70 61-81	1338	106 96-110
1.00	21:26	4:57	19:50	65 59-72	1289	106 96-114
1.25	26:19	4:53	19:32	75 60-87	1465	103 94-110
1.50	32:11	5:53	23:30	71 64-81	1669	106 86-114
1.75	37:38	5:27	21:46	72 64-84	1568	103 86-110
2.00	43:18	5:41	22:42	70 63-77	1589	104 98-110
2.25	48:55	5:36	22:26	72 63-84	1615	106 92-122
2.50	54:25	5:30	21:59	74 61-86	1626	105 86-112
2.75	1:00:54	6:29	25:57	69 62-76	1790	106 94-114
3.00	1:08:05	7:12	28:46	63 53-76	1812	104 84-114
3.25	1:12:29	4:24	17:34	73 63-80	1282	111 106-120
3.50	1:21:17	8:48	35:12	72 55-88	2534	107 86-120
3.75	1:26:49	5:32	22:08	75 63-92	1660	109 100-118
4.00	1:32:40	5:51	23:23	72 62-81	1684	110 84-128
4.25	1:37:19	4:39	18:37	76 69-84	1415	111 92-122
4.50	1:43:07	5:48	23:12	76 63-84	1763	110 90-122
4.75	1:48:41	5:34	22:15	75 64-83	1669	107 98-116
5.00	1:53:09	4:29	17:55	76 66-87	1362	108 36-114
5.25	1:58:30	5:21	21:22	77 69-86	1645	109 92-118
5.50	2:04:36	6:07	24:26	76 61-85	1858	107 84-114
5.75	2:09:28	4:52	19:27	73 65-80	1420	110 96-156
5.80	2:10:25	57	20:02	69 61-74	1382	108 104-112

Heart

72/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	9:29	19:05	More
1km	12:02	19:22	More
Mile	20:13	20:13	More
5k	1:08:33	22:04	More
5 miles	1:52:23	22:29	More

Predictions

Dist	Time	Per Mile

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