Sun 19th Jul 2020 at 9:00am by brus

Run > Trail Run

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Time
41:26
Miles
3.25
Min/mi
12:45
Pacing
82%
WAVA
32.51
BPM
181
%MHR
89.2
B/mi
2309
Asc(m)
82
Hillscore
4
Surface
Trail

Notes & Comments

7:53 6:46 8:21 9:12 8:24 1:32

Pin Map

0mi in 0

Pace

33%

17%

25%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	136 118-151	1600	1/4
0.25	2:49	1:20	10:43	164 152-177	1759	11/0
0.38	4:13	1:24	11:14	178 176-181	2001	8/1
0.50	5:53	1:40	13:17	177 169-182	2352	5/3
0.63	7:22	1:29	11:53	171 168-173	2032	0/14
0.75	8:49	1:27	11:40	177 173-180	2064	1/7
0.88	10:16	1:26	11:32	180 177-183	2075	5/0
1.00	11:35	1:19	10:33	184 179-188	1940	6/0
1.13	12:49	1:15	9:56	188 186-192	1869	1/0
1.25	14:12	1:23	11:02	185 183-189	2041	1/7
1.38	15:34	1:22	10:52	189 185-192	2055	4/0
1.50	17:12	1:39	13:10	189 187-191	2487	0/4
1.63	19:17	2:04	16:36	177 158-191	2938	3/2
1.75	20:51	1:34	12:32	182 168-190	2282	0/4
1.88	22:43	1:52	14:55	187 182-190	2789	3/2
2.00	24:37	1:54	15:14	182 178-189	2772	0/4
2.13	26:07	1:30	12:00	188 185-190	2256	6/0
2.25	28:16	2:09	17:15	182 168-190	3141	1/4
2.38	30:05	1:49	14:28	173 165-185	2503	4/2
2.50	31:50	1:45	14:02	184 180-188	2581	4/2
2.63	33:42	1:52	14:54	185 181-187	2756	4/1
2.75	35:23	1:41	13:29	184 182-189	2481	1/5
2.88	37:05	1:42	13:33	187 185-189	2533	3/4
3.00	38:43	1:38	13:06	190 186-195	2489	4/2
3.13	40:13	1:30	12:02	194 191-198	2335	2/1
3.25	41:26	1:13	9:43	196 189-202	1905	1/2

Heart

180/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 26m, Flat prediction 43:30

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.9%	11:39
13 1.6%	10:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	28.91%	More
800m	5:15	10:33	32.14%	More
1km	6:38	10:41	33.20%	More
Mile	11:15	11:15	33.66%	More
5k	39:45	12:48	32.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	31.84
5km	39:30	12:43	32.53
5M	1:05:25	13:05	32.20
10km	1:22:21	13:15	32.06
10M	2:16:23	13:38	32.08
Half	3:01:35	13:52	31.68
20M	4:44:21	14:13	32.06
Mara	6:18:35	14:27	32.11

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